Contrast therapy

Contrast therapy involves rapidly alternating between hot and cold temperatures, like taking an ice bath after a sauna, for example.

Step from a 85°C sauna to a refreshing 10°C cold plunge pool. Embrace contrast therapy to ignite invigoration and conquer the mind.

Uncover the benefits, risks and correct practice of Sauna and Ice Bath Combination, along with expert insights into the Sauna ice bath combo

Contrast Therapy is a core wellness offering at Eastend. Contrast Therapy is a practice of alternating between hot and cold. At Eastend, you cycle through ice baths 🧊, a hot sauna 🔥, and rest. This therapy is effective for muscle recovery, mental strengthening, de-inflammation, detoxification and is a true energy booster. When practiced regularly, contrast therapy improves physical and mental well-being. Rise Daily with Eastend Launching summer 2024 🌀

To learn more about the benefits of using a cold plunge tub and hot saunas, you should understand how contrast therapy works. We can help, call us today!

Pause Studio is the only private hot cold therapy suite in Los Angeles for stress relief, muscle, and injury recovery.

“Mental health is a basic human right.” – @who In honor of #WorldMentalHealthDay we’re taking a look at how a consistent sauna ritual can help combat mental health issues before and after they begin. Contrast therapy is shown to… → Reduce cortisol levels linked to poor sleep, high stress, and mood → Release feel-good endorphins that create a sense of happiness and well-being → Improve sleep through melatonin production, regulation of body temperature, and help with aches and pains that…

Contrast therapy involves quickly switching between a hot sauna and a cold plunge. Here's why people do it — and what it's really like.

Intentional Esthetics + Contrast Therapy on Instagram: "Indulge in the ultimate self-wellness experience with the Loft; relax, rejuvenate, and treat yourself to luxury esthetic and self-care services provided by our expert team 🌱"