Backbends yoga sequence

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yoga for the upper back, five part course Desk Posture, Posture Fix, Chair Yoga, Iyengar Yoga, Yoga Sequences, Health And Wellbeing, Mind Body, Online Learning, Yoga Fitness

Unlock your upper back with our 5-part online course! Dive into sequences targeting the thoracic spine, utilising blocks & chairs for deep access. Reap the energising benefits of backbends while enhancing shoulder mobility & easing neck strain. Perfect to combat desk posture and long computer hours. #UpperBackFreedom #PostureFix

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🌱Sequence: Backbends for Experienced Students ⏱️Time: 90 mins 🌸Level: Advanced In this session, advanced-level students will go through a stabilising and straightforward backbend sequence. Print it here: https://yogavastu.com/s/backbends-for-experienced-students/ #iyengaryoga #yogaathome #homepractice #iyengaryogavideos #yogavideos #yogaondemand #yogastreaming #bksiyengar #pixielillas #yogahomepractice #backbend #yogafoundation #yogasequence #dailyyoga #advancedyoga Iyengar Yoga Sequence, Bks Iyengar Yoga Sequence, Sivananda Yoga Sequence, 26 Poses Of Bikram Yoga, Headstand Poses, Iyengar Yoga Poses, Peacock Pose, Side Angle Pose, Bks Iyengar Yoga Quotes

🌱Sequence: Backbends for Experienced Students ⏱️Time: 90 mins 🌸Level: Advanced In this session, advanced-level students will go through a stabilising and straightforward backbend sequence. Print it here: https://yogavastu.com/s/backbends-for-experienced-students/ #iyengaryoga #yogaathome #homepractice #iyengaryogavideos #yogavideos #yogaondemand #yogastreaming #bksiyengar #pixielillas #yogahomepractice #backbend #yogafoundation #yogasequence #dailyyoga #advancedyoga

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