Bks iyengar yoga

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Bks Iyengar Yoga, Iyengar Yoga Poses, Morning Yoga Sequences, Bks Iyengar, Yoga Series, Yoga Home, Yoga Ashtanga, Ashtanga Vinyasa Yoga, Frosé

We hope you are finding time for your yoga practice. Here is a sequence from Guruji for boosting your Immunity. If you don't do inversions you could repeat head supported downward facing dog in place of head stand, and longer block or bolster supported bridge pose for shoulderstand. Please refer to the pictures on the

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