21 day fix containers

Full guide to the 21 day fix original and extreme program. Learn about how to use the containers and meal plan for the week ahead and about the workouts!

Looking for a 21 Day Fix Updated Food List to print and have handy access all on one sheet? Have a copy on the go and keep one in your meal planner!

Fight disease and aging with food and fitness. Coaching, meal plans, recipes, online support. 21 Day Fix

If you are new to the 21 Day Fix or find yourself questioning how to measure certain foods, I have some practical container filling hacks and tips for you!

The 21 Day Fix program has worked wonders for my attitudes about food. The container system has always made sense to me, and I like that I'm not just tracking the quantity of my food...I'm also tracking the quality of my food. You don't need the containers to measure out your food, though...here are the 21 Day Fix container sizes. Don't have the containers yet? You can buy them here. Green Container = 1 cup Purple Container = 1 cup Red Container = 3/4 cup Yellow Container = 1/2 cup Blue…

Your color cube guide!

The #1 question I get asked about 21 Day Fix is How do I figure out how many containers I can use each day? Like everything with 21 Day Fix, it's easy. Here's the whole scientific, mathematical formula if you want to get technical. Or you can just skip to the bottom of the paragraph and use the cheat sheet. Here's the thing - when you're starting the program for the first time, don't get stressed out by counting containers. If you make a mistake and eat an extra purple, it's not going to…

If you want to lose weight, you need to eat less – period! Any diet in the world only works because it controls the amount of food you eat. There are lots of different diets, some better than others, but without a doubt they all work because they artop you from eating as much as

When it comes to improving your health, it doesn’t have to be an all-or-nothing effort. In fact, easing into big changes that you can adopt permanently may work better for you long-term. Changes exist on a continuum. Below I’ve listed some things to consider doing, and what to work up to. The more of them you […]