21 day fix container guide

The updated 21 Day Fix food list includes bone broth, mayo, and butter! View the new foods Autumn Calabrese approved and their containers.

Full guide to the 21 day fix original and extreme program. Learn about how to use the containers and meal plan for the week ahead and about the workouts!

We outline how to use Autumn Calabrese's 21 Day Fix containers outline to make meal prep easy for your busy lifestyle and food preferences!

Fight disease and aging with food and fitness. Coaching, meal plans, recipes, online support. 21 Day Fix

Hey Everyone! Last week I decided to follow a 21 day fix meal plan, and I want to share with you every meal, recipe, and step! I promise you I've made it unbelievably easy for you to succeed in your 21-day fix, or if you just want to start eating a little healthier :) If you're curious, here is what a 21 day fix looks like: In one day you eat 3 servings of veggies, 2 servings fruit, 4 servings of protein, 2 servings of carbs, 2 servings of healthy fats, 2 tablespoons of dressing/marinades…

When it comes to improving your health, it doesn’t have to be an all-or-nothing effort. In fact, easing into big changes that you can adopt permanently may work better for you long-term. Changes exist on a continuum. Below I’ve listed some things to consider doing, and what to work up to. The more of them you […]

Looking for a 21 Day Fix Updated Food List to print and have handy access all on one sheet? Have a copy on the go and keep one in your meal planner!

If you are new to the 21 Day Fix or find yourself questioning how to measure certain foods, I have some practical container filling hacks and tips for you!

This 21 Day Fix Container Guide has EVERYTHING you need to know (colors, foods, calories!) about the 21 Day Fix containers! #21dayfix #ultimateportionfix #UPF #beachbody #weightloss #portioncontrol #healthy #healthyeating #health

Store-bought items on the "Red container foods" list have certain criteria to be approved for the 21 Day Fix. I cover them with examples!