Identifying emotions

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This page is a directory of topics covered in the Insights Into Psychology blog series, plus a collection of validated psychological tests.

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If you don’t have much practice identifying emotions, it can be a struggle to know what you’re feeling. Just as some people default to feeling annoyed, it’s easy to identify a mental state or a secondary emotion – instead of the underlying emotion. Use this chart to practice noticing how you feel. More at the link! #happiness #mindfulness #emotions Feeling Annoyed, Identifying Emotions, Ap Psych, Action For Happiness, Emotional Triggers, Movement Meditation, Emotion Chart, Understanding Emotions, Writing Dialogue Prompts

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If you don’t have much practice identifying emotions, it can be a struggle to know what you’re feeling. Just as some people default to feeling annoyed, it’s easy to identify a mental state or a secondary emotion – instead of the underlying emotion. Use this chart to practice noticing how you feel. More at the link! #happiness #mindfulness #emotions

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Identifying The Triggers of Emotional Flashbacks (With Tips to Manage Them) Emotional Video, I Know My Worth, Grounding Exercises, Dealing With Anger, Grounding Techniques, Health Psychology, Emotional Awareness, Video Ideas, Emotional Regulation

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Identifying The Triggers of Emotional Flashbacks (With Tips to Manage Them)

Emotional flashbacks can make you live through some intense emotions from your past. Learn how to identify emotional flashbacks and how to manage them here.

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Helping Kids Identify Emotions Worksheets | Woo! Jr. Kids Activities : Children's Publishing

Activity pack of "Helping Kids Identify Emotions" includes engaging worksheets to explore BIG feelings in a fun, visual & interactive way!

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The Feel Wheel, also known as the Emotion Wheel or the Mood Wheel, is a visual tool used to help individuals identify and articulate their emotions more precisely. It resembles a color wheel, with a central circle representing primary or core emotions and surrounding concentric circles representing more nuanced or specific emotions branching out from the center! #emotion #earlychildhoodeducation #children #emotionaldevelopment Emotion And Feeling Wheel, Needs Wheel, Emotion Wheel Feelings Chart, Feelings Circle, Emotion Circle, Mood Wheel, Feel Wheel, Core Emotions, Emotion Color Wheel

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The Feel Wheel, also known as the Emotion Wheel or the Mood Wheel, is a visual tool used to help individuals identify and articulate their emotions more precisely. It resembles a color wheel, with a central circle representing primary or core emotions and surrounding concentric circles representing more nuanced or specific emotions branching out from the center! #emotion #earlychildhoodeducation #children #emotionaldevelopment

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