Emotional triggers

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Understanding Emotional Triggers

Emotional triggers are events or experiences that evoke intense emotional responses, ranging from stress to past traumas. Recognizing and managing these triggers is crucial for maintaining emotional well-being and navigating daily life effectively.

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Identifying The Triggers of Emotional Flashbacks (With Tips to Manage Them) Emotional Video, I Know My Worth, Grounding Exercises, Dealing With Anger, Grounding Techniques, Health Psychology, Emotional Awareness, Video Ideas, Emotional Regulation

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Identifying The Triggers of Emotional Flashbacks (With Tips to Manage Them)

Emotional flashbacks can make you live through some intense emotions from your past. Learn how to identify emotional flashbacks and how to manage them here.

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“What Is Currently In Its ‘Golden Age’, But Not Enough People Know About It?” (40 Answers)

Someone asked “What is currently in its Golden age, but not enough people know about it?” and netizens shared their best answers.

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Mindset journalling prompts to work through emotional triggers

Do you feel triggered? Good! Triggers show us opportunities for growth and healing! To help you navigate your triggers, try these journalling prompts. If the emotion is very intense, then first ground yourself by taking some deep breaths, going for a walk, have a shower, or let your emotions flow (cry, shout, stamp, in a safe and private space). Go gently with yourself and invite self-compassion and courage to look within.

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