What are lectins

Dr. Steven R. Gundry, author of The Plant Paradox, explains why these proteins may be causing pain and inflammation and how to avoid them.

Depending on how engaged you are in the latest diet trends, you might have heard of lectin. Some doctors and health practitioners argue that it has caused many of our major modern health issues. Others argue that's all a bunch of fear-mongering. What's the truth? In this article I go over what lectin is and what the research tells us about the role of lectin in our health.

Lectins are a protein that is found in every form of life, including foods. Small amounts of lectin can provide health benefits. It's when large amounts are consumed that reduces the body's ability to absorb nutrients. There are many foods high in lectin to avoid to make sure you're not reducing your nutrient absorption.

What are Lectins? Lectins bind to carbohydrates and can contribute to inflammation and other health problems. You don’t really need to follow a lectin-free diet, just be educated on how to avoid their effects. #ideas #recipes #learning #healthy #howto

Dr. Gundry is best known as the author of the best selling book The Plant Paradox, but he's much more than that. Here are five facts that may surprise you.

Start Incorporating These 16 Low Lectin Foods In Your Diet To Lessen If Not Totally Eliminate Lectin In Your System.

A nutritionist shares what you need to know about how lectins can impact your health. The post Here’s What You Should Know About Lectins appeared first on Hello Glow.

A book, The Plant Paradox, claims that lectins are a molecule hiding in healthy foods making you sick—is it true?

Lectin-free AND Low-Histamine Combined Food List {Grocery List with Printable!} #leakygut #histamines #lowhistamine #lectins #lectinfree #printable #grocerylist #list #lowlectin