Things to think about before bed

5 Things To Do Before You Get Out of Bed: 1 Smile. 2 Express gratitude for something. 3 Set your intention for the day. 4 Think of (at least) 1 thing you’re looking forward to. 5 Take 5 deep breaths.

We often think of our beds as a working desk or an area where we do our daily routine. Many people find it relaxing to do activities from bed, but certain habits can influence how we start our day, and avoiding some of them can turn our life completely around.

Try this work out to exhaust and diffuse any pent up energy, shower and snooze 💤💤💤💤💤💤💤💤💤

Learn 5 things to think about before you fall asleep to help you get a blissful sleep. Find out why prioritizing good quality sleep is so important for all aspects of life. Tips to ensure you get the rest you need so you can perform as your best self. Self care tips to get a better night's sleep through positive thinking and shifting your mindset. Try these techniques to sleep better tonight and wake up feeling rested and ready to tackle the day!

Want to learn how to be more active in bed as a woman? Here are 10 Incredible Tips To Be Better In Bed and improve intimacy

Chaos Cleared on Instagram: “Imagine doing all these things before going to bed, I think I’d get a pretty good nights sleep, don’t you? 😴 . . . . . Repost @thefabstory…”

I just had to share how I like to start my day: (I wanted to add: Smile that you awoke under a homemade quilt!!) Today we are decorating the house for Christmas and I'll be back tomorrow with my ALYofF post...just under the wire of the deadline I might add! (Wasn't very smart of me to pick a queen size WIP to finish during this time of year...but I think I can , I think I can...) With Smiles, V:)