Self care month

As parents, we tend to put our kids' needs before our own. That's what parents are supposed to do, right? Well, we can't forget that in order to be able to take care of our kids (& maintain the little sanity we have left), we have to take care of ourselves too! How can we

Here's my "30 Days of Self Care" Challenge! I hope this helpful resource inspires you to implement daily acts of self care beyond the month!

#selfcarefirst #healthydailyroutine #healthylifestyle #selfcaretip

September is National Self (Care) Awareness Month and I’m discussing why it is extra important this year.

This 30-day daily challenge for self-care has been proven to be life-changing! These 30-day self-care challenge ideas are the best! Start your 30 days of self-care now & learn how to better yourself & how to improve yourself with the help of daily challenges to build daily self-care habits. Focus on personal development & try this self-care monthly challenge, also known as better me challenge. | daily challenges to better yourself | self-care tips | 30-day challenge | wellness challenge

Hi friends, It’s Election Day. Hope you’re voting and taking care of yourself. For that second one, here are resources I’m leaning on right now which you might like too. Anything snuggly, hug-gy and warm are on my list. 1) Calming nighttime routines from Womaze that I shared on my Instagram

Use this 30 Day Self Care Wellness Challenge Bingo Card as an easy way to mark off small items dedicated to yourself. Print it out, tape it to your fridge, and use it as an easy reminder to put yourself first.