Release fear

"Becoming less reactive is a huge part of growth and decreasing stress. If you let everything get you worked up, you're damaging your mind, body, and spirit."

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One editor explores how EFT tapping works, strategies for getting started, and the radical change it can make in your life.

Fear-based thinking is simply a habitual response to external stimuli. You can train the brain to release fear-based thinking by using a few simple practices

"I release all fears and doubts. I accept myself and create peace in my mind and heart. I now choose to free myself from all destructive fears and doubts. I am loved and I am safe." -Louise Hay

My 3-step method to release fear and get into spiritual alignment so you can attract what you want: Follow these steps to let go of fear and let the Universe lead the way!