Night shift routine tips

Night nurse sleep schedule

Is there a benefit to remaining a night owl on my days off? Or, am I better placed both physically and socially (depending on your…

### What you need to know ### Sources and selection criteria We selected published guidance on sleep and shift work from the National Institute for Health and Care Excellence (NICE) and the Royal Colleges of Physicians and Anaesthetists. We then searched PubMed and Cochrane databases (to May 2017) for observational studies, randomised controlled studies, meta-analyses, and systematic and narrative reviews relating to the health consequences of shift work and for each proposed sleep…

Need ideas on how to prioritize your well-being while working night shift? We’ve got ’em!

Do you spend your nights working and days trying to sleep? How to stay healthy and energized when you have night shifts. By Stacey Gavin

5 healthy tips to assist with setting a routine as a shift worker so you can be more productive and achieve more at home and at work.

Get inspired by this helpful night shift bedtime routine inspiration. Finding a night shift sleep schedule that works for you is key to building healthy shift work habits. Following the same bedtime routine each night (or day!) can help you get the rest you need. Prepare to get inspired to transform your own night shift bedtime routine. | night shift sleep schedule tips | night shift sleep routine | night shift sleep schedule | #nightroutine #bedtimeroutine #nightnurse

Time's up night shift workers, you made it! The sun's out and it's finally time to go home! But what exactly are you supposed to…

How do you stay healthy while working night shift? How do you stay awake through nursing night shift? Night shift nurses are some of the toughest out there, but especially when you're a new nurse, it can be difficult. We have some tips and hacks to help new nurses out when they're first starting night shift. And, how to stay health while working night shift!