Mind racing

We asked mental health experts to share tips to help you stop ruminating that actually work. Here's why you ruminate and here's how to stop.

It happened to most of us. It's 2:30am, it's a work night and we can't sleep. But this dose of perspective will help you clear your mind.

For most people with poor sleep, the biggest challenge is to calm their racing mind at night. Discover new and simple ways to reduce your overthinking.

Where there is anger, there is always pain underneath.