Internal dialogue

Have you heard your inner critic say, "You're not good enough. Everyone will think you're stupid if you do that." ? Inner Critics are one example of the myriad of “selves” we each have within us that sometimes create a lot of internal conflict. Voice Dialogue is an amazing modality to help befriend your inner critic and free up possibility to be your best version of yourself.

Internal dialogue can be more confusing than one would think. I don’t believe there’s a “right” way or “wrong” way to write internal dialogue, but I’ve seen plenty of people write it in different w…

Letters to Milena by Franz Kafka

Our beliefs shape our thoughts, and these thoughts often stem from the language we heard as children. Words that are spoken, or not spoken, by our parents can profoundly influence our adult self-talk and internal dialogue. When these messages are critical or negative, they form an ‘inner critic’—a persistent voice that judges and undermines our actions, decisions, and worth. These early experiences don’t just influence our thoughts; they mold our personality and impact our mental health…