How to relieve neck tension

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If you've ever experienced the agony of a tensed and tight trapezius muscle, you know how debilitating it can be. It affects the whole upper back. The throbbing pain, the tightness in your head and

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Neck and shoulder exercise. Stretch to relieve neck pain. Idea healthy and active lifestyle. Shoulder shrug and head tilt. Easy office workout. Isolated vector illustration in cartoon style Head And Neck Exercises, Shoulder Streching Excersise, Neck Extension Exercise, Board Shoulders, Head Stretches, Neck Strengthening Exercises, Head Exercises, Mckenzie Exercises, Pt Exercises

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Neck and Shoulder Exercise. Stretch To Relieve Neck Pain Stock Vector - Illustration of isolated, background: 154498812

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Kristen Bos | Doctor of Physical Therapy on Instagram: "Stubborn one sided neck tension?? 😣 🔥

LET’S FIX THAT 👏🏻

If you experience this discomfort it’s highly likely that the position of your ribcage is connected to this issue!

The ribcage provides the base for our head to sit on, and so many muscles that attach to the neck/head start at the ribcage. So the positioning of the ribcage has a direct effect on the load placed on our necks throughout the day.

In this exercise we are focusing on lengthening and relaxing the muscles that are pulling on your neck WHILE addressing the weakness that is causing your ribcage to flare on that side for longer lasting relief 👏🏻 💆‍♀️

Comment below your aches and pains for future videos! ☺️

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Release Technique w/ Maggie Valentino | CMT | FST on Instagram: "🌟 Ready to relieve neck tension and create space on your neck? 🌟

If you've been feeling tightness and discomfort in your neck, this DIY technique is for you! Using gravity and gentle traction, you can effectively release tension and promote relaxation in your neck muscles. No props needed—just your body and a few minutes of your time!

#NeckTensionRelief #DIYTechnique #ReleaseTechnique #MuscleRelaxation #NeckPainRelief #FlexibilityExercise #StressRelief #SelfCare #WellnessJourney #BodyMindConnection" Neck Release, Neck Range Of Motion Exercises, Neck Tension Stretches, How To Release Neck Tension, Stretches To Relieve Neck Tension, Yoga Block Neck Release, Muscles Of The Neck, Neck Traction, Tension Relief

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Wave goodbye to neck and shoulder tension! Try these 5 simple exercises to unwind and feel the stress melt away. Your body will thank you! 🧘‍♀️💆‍♂️ #NeckAndShoulderRelief #StressFreeLiving How To Release Neck Tension, Stretches For Arthritic Neck, Stretches For Neck And Shoulder Tension, Release Neck Tension, Upper Cross Syndrome, Relieve Tension Headache, Neck Pain Exercises, Neck Tension, Shoulder Tension

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Kristen Bos | Doctor of Physical Therapy on Instagram: "Unlock the secret to alleviating persistent neck tension through the practice of mindful breathing. 🌟 🧘‍♀️ Oftentimes, tightness in the neck and upper traps is closely linked with restrictions in the ribcage, compelling individuals to rely on their neck and shoulder muscles to elevate the ribcage for adequate airflow throughout the day. 🫁 By engaging in targeted movements, we can effectively reduce muscle tension that hampers deep breathing and enhance the diaphragm’s role in proper breathing mechanics. 👏🏻 This shift addresses the underlying cause of tension, minimizing the reliance on neck and shoulder muscles. Embrace the power of deep, intentional breaths with these movements to gently expand the ribcage, fostering rela How To Relieve Neck Tension, How To Release Neck Tension, How To Release Tension In Neck, Release Tension In Neck And Shoulders, Tight Shoulders And Neck, Release Neck Tension, Neck Tension Relief, Neck And Shoulder Stretches, Traps Muscle

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