How to push during labor

Learn more about what it means to "labor down" with an epidural and why you definitely will want to wait before beginning to push.

Discover essential information about pushing during labor and how to prepare for it. Know these facts before going into labor.

It seems there are two sides to the argument of just exactly which is the best way to move your baby through the birth canal: breathing baby out, or actively pushing.

Read more about pushing with an epidural, epidural pushing positions, what you can expect from the pushing part of labor, and more!

Pushing during labor can feel overwhelming without the right guidance. This viral post shares Breathing Techniques For Labor and tips on How To Push During Labor to help you stay in control. Save this pin to Prepare For Labor and make your Birth Plan smoother.

It's important to be active during childbirth. Change positions every 20 minutes, even if it's a small shift from one side to the other. These movements help the baby shift and descend into and through the birth canal, and they can even help give the laboring mother comfort during labor. I found this great blog post on At Your Cervix (written by a Labor & Delivery Nurse): Getting in position -- making changes to shake, rattle and roll "Up. Move. Lean forward. Lie on your far left or right…

While the epidural can provide great comfort, it doesn't mean you need to stay in one position throughout the entire process... especially not your back! In fact, changing positions caWhile the epidural can provide great comfort, it doesn't mean you need to stay in one position throughout the entire process... especially not your back! In fact, changing positions can help progress labor, reduce the chances of a cesarean section, and make your birthing experience more comfortable.