How to do a backbend kickover

A backbend kickover involves kicking over with your dominant foot from the bridge position. To master the backbend kickover, there are lots of useful tips and tricks, such as working on your backbend using a wall or trying a kickover with...

A backbend kickover involves kicking over with your dominant foot from the bridge position. To master the backbend kickover, there are lots of useful tips and tricks, such as working on your backbend using a wall or trying a kickover with...

Pedro | Health & Fitness Coach on Instagram: "Exercises to Achieve a Back Walkover!! 🤸🏻🙌🏻 Here are some progressions to work on the back walkover Comment on what other tutorial you would like to see 👀 Inspired by: @lauragamell #backwalkover #backbend #backhandspring #tutorial #tips #gym #gymnastics #walkover #arcoatras #remontado"

A step by step guide to doing a bridge kickover, along with drills you can practice at home, and tools you can use to learn how to do a bridge kickover.

Rylie Shaw | one of my favorite tricks bc not a lot of cheerleaders can do this! #gymnastics #cheer #tutorial #tumbling #onodi #flip #backhandspring | Instagram

How to do a backbend kickoverHow to do a backbend kickover and why this is one of the most important skills in tumbling. • Teaches us how to enter into backward-flipping skills leading with our arms not head • Teaches us how to stay tall in back walkovers and handsprings • Teaches us the fundamentals of a snap down technique • Makes us obtain the strength and flexibility needed to flip our bodies over in walkovers and handsprings*Failing to do this correctly or moving to other skills before…

Learn step by step how to do a backbend / bridge kickover! The perfect tutorial for beginners ♡My active wear: https://rosefitnessapparel.com/collections/ann...