Home cold plunge and sauna

Y'all I'm SO excited to share! We decided mid way through our remodel to take half of our garage and turn it into a wellness and gym space.

If you haven’t tried ice bathing yet, it is time to try it! There are several health benefits associated with the combination of hot sauna followed by submerging in cold water.

𝒫𝒾𝓃: 𝑔𝑜𝓁𝒹𝓈𝒽𝑜𝓇𝓉𝓎 💌

Discover cool relaxation with cold plunge tubs. Explore our innovative plunge tubs designed for refreshing moments and a unique cooling experience. Find your chill now!

Coastal Maine Atlantic sea breezes and cold plunging 12 months a year, followed by an escape to a beautifully designed sauna on a natural stone patio steps from the water. Sounds pretty good, eh?

Sauna Builder 🇨🇦 Authentic Scandinavian Saunas on Instagram: "🚨Just Dropped: New Cold Plunge! Tell us what you think of this sleek new design?! 👇🏼"

It's a Disney-esque dream, but it's also easily reached thanks to an amazing farm stay Airbnb located just outside of Pemberton.

The dynamic duo: cold plunge and barrel sauna from our Austin project #sauna #saunatime #saunadesign #saunalife #sweatdecks #austin #losangeles #heattherapy #coldplunge #saunaandcoldplunge #outdooroasis #wellnessretreat #sweatitout

Did you know, cold plunging has roots in ancient Nordic traditions, where Vikings would bathe in icy waters to invigorate themselves and promote physical and mental resilience? ❄️ You can also find this practice rooted in many other cultures around the world, too 🌎️ ⁠ Add ancient Nordic cold therapy to your routine today, with the Alaskan Cold Plunge Kit, available with the link in bio. @joandkemp #ColdPlunge #RedwoodOutdoors #IceBath #NordicCulture