Holistic diet plan

Food is a powerful healing force. The food we choose to eat ultimately affects our lives, our moods, and our physical state. Holistic nutrition and

The Holistic Meal Plan is inspired by Korean Buddhism temple cuisine. I hope this Meal Plan can help you be EMPOWERED physically, mentally,

I used this 30-day reset autoimmune diet plan to help manage my Hashimotos Thyroiditis and get my autoimmune disease into remission.

The Yogi sees the body as a vehicle for the soul, and therefore treats it with the utmost respect and care. Every effort is made to understand the underlying principles that permeate all life, the essential unity of the diverse forms in the world. Read along to learn all about the Yoga Diet.

This 7-day low-inflammation diet meal plan is designed to reduce inflammation and includes a variety of options that are nutritious and tasty.

A holistic lifestyle is all about balancing your physical, mental, emotional, and spiritual health so that you can have a fulfilling experience in your mind and body. To experience less stress and more happiness, this is a journey we should all be on even if we have a busy lifestyle. In fact, if you […]

Try this 7-day clean eating fall meal plan for a week! On the weekly menu we've healthy fall recipes for breakfast, lunch, dinner and even dessert including tasty soups, healthy bowls and sandwiches!

Last updated on January 19th, 2020 at 09:53 pmUse this compact anti-inflammatory meal plan to reset over the weekend or whenever you need it – it’s also a great way to start the anti-inflammatory diet! Hello, 2020! It’s weird because I’m writing this ahead and it’s still 2019. But you know what I figured? By […]

A perfect diet plan can make your body flawlessly healthy, strong and energetic. In the contemporary days, people are very much occupied in their works and gradually the priority levels in maintaining and sustaining a healthy life are going off the track. However, sad things apart. Like a spoiled brat, always I eat random stuff