Hidden sugar

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Hidden sugars are hard to spot and often hide in unexpected foods. If you're not entirely confident knowing how much sugar is too much on a nutrition label, you can use the Health Stars on the front of the pack as your guide. Sugar is considered a risk nutrient, which leads to a lower star rating plus you can compare nutrient icons on the front of packs. #healthstars #healthstarrating Hidden Sugar, Easy Juice Recipes, Prediabetic Diet, No Sugar Diet, Instant Oatmeal, Sugar Detox, Diet Food List, Menu Planning, Juicing Recipes

Hidden sugars are hard to spot and often hide in unexpected foods. If you're not entirely confident knowing how much sugar is too much on a nutrition label, you can use the Health Stars on the front of the pack as your guide. Sugar is considered a risk nutrient, which leads to a lower star rating plus you can compare nutrient icons on the front of packs. #healthstars #healthstarrating

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