Fitness And Exercise

Flexibility Exercises

Finger extension exercises

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Eli Yovits OTR/L, CHT on Instagram: "💥Hook Fist Exercises💥 ▪️A hook fist is a position of active MP extension and IP flexion. It is a very functional gripping position that if lost can be quite debilitating! ▪️These are some of my favorite exercises for regaining ROM and strength in a hook fist. Thank you to @mollymarks for helping create these exercises and for the professional hand modeling! 1️⃣ Resisted hook fist over dowel placed in powerweb: Grade resistance by changing the powerweb color 2️⃣ Hook fist over bucket handle in weighted bucket: Patient can walk while practicing a functional hook grip this way. Grade resistance by changing the weight of the dumbbell in the bucket 3️⃣ Dowel glides moving from a full fist to a full hook fist, maintaining finger contact on the dowel t Finger Extension Exercises, Hand Modeling, Rehab Exercises, Finger Exercises, Hand Exercises, Hand Therapy, Hand Model, A Hook, The Resistance

Finger Extension Exercises

Rehab Exercises

Finger Exercises

Finger Extension Exercises

Eli Yovits OTR/L, CHT on Instagram: "💥Hook Fist Exercises💥 ▪️A hook fist is a position of active MP extension and IP flexion. It is a very functional gripping position that if lost can be quite debilitating! ▪️These are some of my favorite exercises for regaining ROM and strength in a hook fist. Thank you to @mollymarks for helping create these exercises and for the professional hand modeling! 1️⃣ Resisted hook fist over dowel placed in powerweb: Grade resistance by changing the…

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$Dhara Kapadia on Instagram: "🤛Don’t let impatience be your downfall! After a wrist fracture it is common to experience: * Finger stiffness * ⁠Decreased wrist extension/flexion * ⁠Decreased supination (palm up) and pronation (palm down) * Wrist and hand weakness * ⁠Difficulty and discomfort with lifting and weight bearing In the initial 🎯Steer clear from these limitations with tendon glide exercises and active wrist ROM exercises for a smoother recovery. 👍 In later stages of recovery, focus on unconscious neuromuscular activities to aid wrist ligament healing. Include exercises like tossing balls, or using games on your smartphone to enhance proprioceptive input. 🔔 Turn on post notifications so that you never miss a post! #physicaltherapy #reels #trending #fitgoals #fitness #fit Wrist Therapy Exercises, Wrist Surgery Recovery, Finger Extension Exercises, Pt Exercises For Wrist, Wrist Extension Activities, Fractured Wrist Recovery, Wrist Physical Therapy Exercise, Wrist Range Of Motion Exercises, Wrist Fracture$

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Wrist Therapy Exercises

Dhara Kapadia on Instagram: "🤛Don’t let impatience be your downfall! After a wrist fracture it is common to experience: * Finger stiffness * ⁠Decreased wrist extension/flexion * ⁠Decreased supination (palm up) and pronation (palm down) * Wrist and hand weakness * ⁠Difficulty and discomfort with lifting and weight bearing In the initial 🎯Steer clear from these limitations with tendon glide exercises and active wrist ROM exercises for a smoother recovery. 👍 In later stages of recovery…

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Thera Putty Exercises, Finger Extension Exercises, Geriatric Occupational Therapy, Therapy Ball, Weight Bearing Exercises, Occupational Therapy Activities, Hand Exercises, Kinesiology Taping, Therapeutic Activities

Thera Putty Exercises

Finger Extension Exercises

Geriatric Occupational Therapy

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Finger Mobility Exercises, Hand Dexterity Exercises, Finger Extension Exercises, Hand Therapy Occupational, Theraputty Exercises Hands, Finger Dexterity Exercises, Thumb Rehabilitation, Trigger Finger Occupational Therapy, Hand Therapy Exercises

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Finger Mobility Exercises

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Eli Yovits OTR/L, CHT on Instagram: "✨Wrist exercises with the mediball✨ ☄️This is a 2 lb mediball. All exercises can be graded down by using a regular ball with no extra weight, or graded up by increasing the weight in the balance. 1️⃣Weight bearing onto the ball on a table with circles in both directions. You can get weight bearing benefits and some wrist extension 2️⃣Grade up by doing the same exercise on the wall. You need increased shoulder and wrist stability for this 3️⃣At the end of the last exercise, lock your shoulder and elbow and slowly roll your fingers down the ball until you have composite extension stretch. Now you have weight bearing, stabilization, and wrist extension stretch all in one! #handtherapy #handrehab #occupationaltherapy #physicaltherapy #physiotherapy #fi Wrist Stability Exercises, Pronation Exercises, Geriatric Occupational Therapy, Therapy Interventions, Stability Exercises, Wrist Exercises, Therapy Techniques, Weight Bearing Exercises, Occupational Therapy Activities

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Geriatric Occupational Therapy

Therapy Interventions

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Weight Bearing Exercises

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Wrist Stability Exercises

Eli Yovits OTR/L, CHT on Instagram: "✨Wrist exercises with the mediball✨ ☄️This is a 2 lb mediball. All exercises can be graded down by using a regular ball with no extra weight, or graded up by increasing the weight in the balance. 1️⃣Weight bearing onto the ball on a table with circles in both directions. You can get weight bearing benefits and some wrist extension 2️⃣Grade up by doing the same exercise on the wall. You need increased shoulder and wrist stability for this 3️⃣At the end…

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Hand Therapy Exercises Fingers, Rubber Bands Crafts, Wrist Range Of Motion Exercises, Wrist Drop Exercises, Finger Extension Activities, Hand Dexterity Exercises, Finger Extension Exercises, Hemiplegia Occupational Therapy, Hand Strengthening Activities For Adults

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Hemiplegia Occupational Therapy

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Hand Therapy Exercises Fingers

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Finger Stretches, Finger Injury, Rehab Exercises, Broken Finger, Finger Exercises, Finger Strength, Injury Recovery, Hand Therapy, Sports Injury

Finger Stretches

Rehab Exercises

Finger Exercises

Finger Strength

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Chair Yoga For Seniors on Instagram: "3 Stretches for Carpal Tunnel. Listen to your body, be gentle and do your best and forget the rest. 🤛🏻🙏🤚✋" Carpel Tunnel Exercises, Carpal Tunnel Exercises Physical Therapy, Stretches For Carpal Tunnel, Yoga For Carpal Tunnel, Hand Exercises For Carpal Tunnel, How To Help Carpal Tunnel, Carpal Tunnel Exercises, Median Nerve, Running Techniques

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Chair Yoga For Seniors on Instagram: "3 Stretches for Carpal Tunnel. Listen to your body, be gentle and do your best and forget the rest. 🤛🏻🙏🤚✋"

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Left Handed Facts, Extension Exercises, Farmers Walk, Hand Therapy, Medical Information, Arm Workout, Brain, No Response, How Are You Feeling

Left Handed Facts

Extension Exercises

Medical Information

How Are You Feeling

Exercises for Finger Extension

You use your fingers everyday to grasp and carry things, which relies heavily on finger flexion. The muscles used for finger flexion are often stronger and more developed than those responsible for finger extension.

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