Emotional cup

You can’t pour out of an empty cup. ☕️🫖🩷 Let this be a weekend of filling ✨ Don’t forget to fill yourself up with godly things, so you can pour out and have a godly impact. ✝️ #godlygirl #etsy #etsyshop #etsyseller #etsyfinds #christian #linkinbio #christianstore #christianshop #christianblogger #faith #worship #explore #explorepage #wallpapers #screensavers #christianwallpaper #christianscreensaver #praise #biblestudy #stickers

Imagine every child has a cup that needs to be filled - with affection, love, security, and attention. Some seem to have a full cup most of the time, or know good ways to get a refill. Most children get nervous when their cup gets near empty. Children have to learn how to understand and manage their emotions. Recognising your child's signs, being reactive and refilling their emotional cup can help them feel safe and secure. #ChildrensMentalHealthWeek #mentalhealthawareness…

From “Intimate Encounters” by Dr. David & Teresa Ferguson (Chapter 3, pg. 17) – – – THE EMOTIONAL CUP Perhaps you’ve noticed. Conflicts in your marriage are …

What is filling your emotional cup?

When was the last time you did something to fill your emotional cup? Your "emotional cup" represents your limited capacity for dealing with stress and emotions, just like a cup has a limited capacity for holding liquid. Actively filling up your emotional cup can help you meet your wellness needs with intention! And focusing on more than one area is important so you don't keep all your self-care eggs in one basket. 😌 Want more ideas? Comment SOOTHE to receive my free self-soothing guide…

"You cannot pour from an empty cup." - Eleanor Roosevelt When your cup is full, you have more energy, focus, and creativity to give to others. You're also better able to cope with stress and challenges. So make sure you're taking care of your physical, mental, and emotional health. Make time for self-reflection, nourishment, connection, me-time, growth, unplug, exercise, and rest.

The Feelings Bucket is exactly what you need to help kids learn about feelings, what feelings look like, and how many feelings someone can have in a single moment. A great way to begin the journey of emotional learning and expression! This worksheet provides a list of emotions, with space for the child to color code each feeling word. They can then color in the bucket based on what they are feeling in that moment. A great tool for teachers, parents, social workers, therapists, and others who…