Earth element yin yoga

"Peace is every step" according to dear teacher Thich Nhat Hanh...

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Autumn equinox yin is here, with a focus on the stomach and spleen meridians to help nourish the earth element in the body and keep us grounded at this time of seasonal transition.

Join José de Groot for our Yin Yoga program based on the 5 Elements of TCM designed to nourish your whole mind and body.

? ONLINE YIN YOGA TEACHER TRAINING ? Get certified to teach! ❤️http://bit.ly/yinyttinfo When you think about water do you think about fluidity, movement, and liquid? Or do you think about stagnant and still? The element of water is connected to the hips. For this practice, we will start with some circular motions, where the pose […]

Grounding is the practice of connecting with the earth element to feel more centered, rooted, stable, resilient and balanced. When you consciously cultivate a grounded feeling in your body, you invite a heightened sense of presence, tranquility, and mental clarity. It may feel as if you are tapping into the very

Yin Yoga Sequence: Meridian Yoga - 5 Elements of Yoga A free flow of prana (energy or life force) is essential to lead a healthy life. A healthy body balances the Yin (energy flow up the body), and Yang (energy flow down the body). Yin and Yang, and the five elements were fundamentally related to natural science (the seasons and the human body) per the ancient Chinese beliefs. Energy flows freely through the human body only when there are no blockages. Meridians ( or Qi in Yin Yang Style)…