Diy infrared sauna at home

SaunaCloud™ will teach you how to build the best DIY infrared sauna and will help you every step of the way, from the electrical requirements to the heaters

Whenever I start to hear about a new health trend, I’m a little weary to jump on it. I’ve done…

build this sauna in your garage and assemble it wherever you like

I recently hacked together my own DIY near infrared sauna (NIR) for home/personal use, and it was so easy and affordable that I wanted to share!

Learn about what happened when I used an infrared sauna weekly for 3 months. Discover the power of the infrared sauna for wellness.

In recent years, the popularity of infrared saunas has skyrocketed, thanks to their numerous health benefits and the emerging research behind their role in longevity and healthspan. Infrared saunas use light waves to penetrate the body and raise its temperature, resulting in detoxification, pain relief, improved circulation, and relaxation. However, like any other health practice, it’s essential to know the proper dos and don’ts of using an infrared sauna to get the most out of it.

You can build your own 850nm infrared sauna for ~100. This post contains everything you need to get setup in a few days. To make things even easier, I've included a free materials check list. #DIY #sauna #NIR #nearinfrared #homemade

Do you want to use an infrared or dry sauna at home? There are a variety of easy-to-assemble kits that you can buy – but the where should you put a sauna in house? I’ve got some tips for you. #whereshouldyouputasaunainyourhouse // where should you put a saunain your house //

Learn about infrared sauna vs red light therapy or infrared light and how these can help you.

Make your own personal near infrared sauna lamp for around $25! Promote healing, pain-relief and cellular regeneration in your own home.