Barre astethic

Sculpting lean muscle without excessive bulk, barre has fast become the smart way to work out. Using minimal equipment, it’ll target muscles you didn’t know you had, resulting in longer limbs, better posture and increased definition. Here’s what you need to know before you get going…

Barre Class .....my FAVORITE workout at Gratitude Yoga in Mansfield!!! Thank you Carla!

Barre arms are targeted, micro-movements that focus on building long and lean lines in the arms. When doing Barre arms we use light weights, work with high repetition, and really maximize the muscle endurance in the arms. The benefits of Barre armsThe benefits of the Barre arms method are not only building strength and toning the arms. It has various other benefits, such as improving your body posture, increasing upper-body mobility as well as releasing built-up tension in the upper b

Ballerinas are known for their strong and toned yet slim legs. These 10 barre workouts can help whip those leg muscles into shape.

Microfibre yoga and pilates mats and cork massage accessories, an extension of your luxe athleisure wardrobe. A modern approach to movement; designed to motivate you to move.