Backbends yoga sequence

This session brings our focus to the back of the body (ribcage, back of the legs) and helps us experience how the legs connect to the hips to support the spine in backbends. Guided by Pixie Lillas.

Dunnebells covers 6 of the most effective back exercises to do at home for a stronger upper body and improved posture.

Añjaneyāsana, Crescent Moon Pose, or Ashwa Sanchalanasana is a lunging back bending asana in modern yoga as exercise. It is sometimes included as one of the asanas in the Surya Namaskar sequence, though usually with arms down in that case.

Unlock your upper back with our 5-part online course! Dive into sequences targeting the thoracic spine, utilising blocks & chairs for deep access. Reap the energising benefits of backbends while enhancing shoulder mobility & easing neck strain. Perfect to combat desk posture and long computer hours. #UpperBackFreedom #PostureFix

🌱Sequence: Backbends for Experienced Students ⏱️Time: 90 mins 🌸Level: Advanced In this session, advanced-level students will go through a stabilising and straightforward backbend sequence. Print it here: https://yogavastu.com/s/backbends-for-experienced-students/ #iyengaryoga #yogaathome #homepractice #iyengaryogavideos #yogavideos #yogaondemand #yogastreaming #bksiyengar #pixielillas #yogahomepractice #backbend #yogafoundation #yogasequence #dailyyoga #advancedyoga

RESTORATIVE YOGA: COUNTER BACKBENDS I've a few sequences on backbends (Cobra, Camel, Wheel). When opening up the spine in one way it's good to counter things by moving the opposite way to avoid injury & soreness. This sequence is targeted for after back bending but can be used for my other sequences too. So no this isn't a sequence that will get you INTO something but it is just as if not more important. The majority of us live lives where we are all go go go & closing or restorative…