Awake times for babies

Sleep Guidelines and a Sleep, Bedtime, Nap and Hour Sleep Chart for Babies, Toddlers, Preschoolers and School Age Kids

Did you know that awake windows can make a huge difference in how well your baby sleeps? ⏰ By following the right amount of awake time for your baby’s age, you can prevent overtiredness and help them settle into sleep more easily. Save this post for later 🛟 ➡️ Swipe through for tips on adjusting those windows as your little one grows and evolves. If you’re struggling to get your baby’s sleep on track, don’t hesitate to reach out! Let’s create a plan that works for your family. 💌…

Free printable chart of baby awake times broken down by age for the first year of life. Find out ideal cycle times and how to create a schedule for your baby.

Are your babys' sleep needs a mystery? Use these baby sleep charts to help guide you on how much sleep your baby needs, how many naps, awake times and more

Baby wake times by age

What is your baby wake window and how does it change in the first year? A complete guide to baby wake windows by age.

Learn how to create a sleep schedule for your baby.

Using this baby awake time chart is an important step in helping your baby sleep through the night, take better naps, and be a happier baby, in general.

🌟 SLEEP TIP 🌟 Signs your baby is over or undertired can look very similar so how can you tell if it's over or undertiredness? 😴 ✅ If you need help finding the perfect amount of awake time, our Little Ones App has all of the information and tools you need! Take a look > www.littleones.co/our-app #overtiredness #undertiredness #littleonesbabysleep #babysleepconsultant #babysleepcoach #babysleep #babysleeptips #babysleephelp #baby #newborn #newbornsleep #infantsleep #toddlersleep