Motor Skills in Sports
Motor Skills in Sports
Motor Skills in Sports
FUNDAMENT
AL
MOVEMENTS
MS. KRISTEL NAVARRO
FUNDAMENTAL MOVEMENTS
WALK
• A REGULAR PACE OF
THE FEET.
• IT IS A CONTINUOUS
TRANSFER OF THE
BODY WEIGHT FROM
ONE FOOT TO THE
OTHER.
LOCOMOTOR MOVEMENT
RUN
• MOVING RAPIDLY ON
FOOT.
LOCOMOTOR MOVEMENT
JUMP
HOP
LEAP
SLIDE
• A FULL CONTACT OF
THE FOOT ON THE
FLOOR BY GLIDING.
LOCOMOTOR MOVEMENT
GALLOP
• A COMBINATION OF A
STEP (FULL TRANSFER
OF WEIGHT ON ONE
FOOT) AND A CUT BY
THE TRANSFER OF
WEIGHT TO THE
OTHER FOOT.
LOCOMOTOR MOVEMENT
SKIP
• A COMBINATION OF A
STEP AND A HOP ON A
FASTER TEMPO.
NON-
LOCOMOTOR
MOVEMENTS
NON-LOCOMOTOR MOVEMENT
BENDING
• ARE MOVEMENT
AROUND ANY JOINT.
TO MOVE FROM A
STRAIGHT POSITION
INTO A CURVED
POSITION.
NON-LOCOMOTOR MOVEMENT
STRETCHING OR
EXTENDING
• THIS IS DONE BY
STRAIGHTENING OR
EXTENDING ANY PART
OF THE BODY FROM
THE JOINTS.
NON-LOCOMOTOR MOVEMENT
LIFTING OR RAISING
• THIS IS DONE BY
ELEVATING A PART OF
THE BODY, USUALLY
FOR THE ARMS AND
LEGS.
NON-LOCOMOTOR MOVEMENT
TWISTING
• THIS IS ROTATING A
BODY PART WHILE
THE BASE STAYS
STATIONARY.
NON-LOCOMOTOR MOVEMENT
TURNING
• THIS IS DONE BY A
CIRCULAR
MOVEMENT OF THE
BODY INCLUDING THE
BASE.
NON-LOCOMOTOR MOVEMENT
SWINGING
SWAYING
• SHIFTING WEIGHT
FROM ONE SIDE TO
THE OTHER SIDE
SMOOTHLY.
NON-LOCOMOTOR MOVEMENT
SHAKING
• A SHORT QUICK
VIBRATING
MOVEMENT IN A
BODY PART OR THE
WHOLE BODY.
NON-LOCOMOTOR MOVEMENT
PULLING
• EXECUTING FORCE TO
CAUSE OBJECT TO
MOVE TOWARDS
ONE’S BODY.
NON-LOCOMOTOR MOVEMENT
PUSHING
• APPLYING FORCE
AGAINST AN OBJECT
OR PERSON TO MOVE
IT AWAY FOR ONE’S
BODY.
NON-LOCOMOTOR MOVEMENT
BALANCING
• EVEN DISTRIBUTION
OF WEIGHT ENABLING
YOU TO REMAIN
UPRIGHT AND
STEADY.
MANIPULATIV
E
MOVEMENTS
MANIPULATIVE MOVEMENT
THROWING CATCHING
STRIKING KICKING