NEW Biochem Lect CARBOHYDRATES Part 1
NEW Biochem Lect CARBOHYDRATES Part 1
NEW Biochem Lect CARBOHYDRATES Part 1
1. Carbohydrates give
the body energy.
They are the best
source of fuel for
the body.
Carbohydrates also
help to digest
protein and fat.
CARBOHYDRATES
2. 45-65% of our
food should Carbs
Protein
come from Fats
carbohydrates.
CARBOHYDRATES
3. If we eat more
carbohydrates
than are needed
for energy, the
extra is stored in
the liver or in the
tissues as fat.
4. Carbohydrates are grains, fruits,
vegetables, legumes and sugar.
Simple Carbohydrates
SO . . .
The No-Sugar Challenge
• Soda/Punch
• Cookies
• Candy
• Chocolate
• Desserts
• Sugary Cereals
• Ice cream
Take the challenge today!
How do you know if a
food has added sugar?
Check out the Food Label:
Sunlight
6CO2 + 6H2O ---→ C6H12O6 + 6O2
Chlorophyll/Plant enzymes
Plants have two main uses for the
carbohydrates they produce. They use them:
1. Sparing the use of protein for energy (protein sparer)- enough CHO must be present in the diet to “save” protein from being used in the body as energy thus preventing degradation of skeletal muscle and other tissues such as the heart and liver.
2. Fat Sparer- (-anti-ketogenic effect)..sparing the use of fats for energy.
Rapid partial breakdown of fat into energy due to lack of CHO would produce excess ketones, which can upset the acid balance of the body and become serious.
Ketosis- is a metabolic state where most of
the body’s energy supply
comes from ketone bodies..(are produced
by the liver from fatty acid if there is a low
intake of CHO.
3.Sole energy source for the brain and nerve
tissues.
A. Nutritive sweetener
(sucrose, glucose, fructose, high fructose
corn syrup and lactose)-utilized for energy.
B. Alternative sweetener
(aspartame, acesulfame, saccharin,
cyclamate)-provide no food energy.
Classification of Carbohydrates.
I. On the basis of the no. of carbohydrate units
a. monosaccharides: one carbohydrate