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    Sial Nutrition Presentation

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    Aoun Sial60
    Calcium plays a crucial role in the human body by building and maintaining strong bones and teeth. The document discusses calcium's recommended daily intake amounts for different age groups, sources of calcium including dairy products, seafood, plants, and fortified foods, symptoms of calcium deficiency, how calcium is absorbed in the body, and its functions. The conclusion emphasizes that eating healthy, including getting sufficient calcium from food sources, means living longer and better.

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    Sial Nutrition Presentation

    Uploaded by

    Aoun Sial60
    4 views18 pages
    Calcium plays a crucial role in the human body by building and maintaining strong bones and teeth. The document discusses calcium's recommended daily intake amounts for different age groups, sources of calcium including dairy products, seafood, plants, and fortified foods, symptoms of calcium deficiency, how calcium is absorbed in the body, and its functions. The conclusion emphasizes that eating healthy, including getting sufficient calcium from food sources, means living longer and better.

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    role of calcium in human body. (aoun sial)

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    sial nutrition presentation

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    Calcium plays a crucial role in the human body by building and maintaining strong bones and teeth. The document discusses calcium's recommended daily intake amounts for different age groups, sources of calcium including dairy products, seafood, plants, and fortified foods, symptoms of calcium deficiency, how calcium is absorbed in the body, and its functions. The conclusion emphasizes that eating healthy, including getting sufficient calcium from food sources, means living longer and better.

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
    Download as pptx, pdf, or txt
    4 views18 pages

    Sial Nutrition Presentation

    Uploaded by

    Aoun Sial60
    Calcium plays a crucial role in the human body by building and maintaining strong bones and teeth. The document discusses calcium's recommended daily intake amounts for different age groups, sources of calcium including dairy products, seafood, plants, and fortified foods, symptoms of calcium deficiency, how calcium is absorbed in the body, and its functions. The conclusion emphasizes that eating healthy, including getting sufficient calcium from food sources, means living longer and better.

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    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
    Download as pptx, pdf, or txt
    of 18

    Contribution of

    Calcium to Human
    Body

    Submitted by: Submitted to:


    Aoun Raza Ms. Muniba Khaliq
    PRESENTATION
    AGENDA
    What is Calcium ? Deficiency symptoms

    Diseases States
    RDI
    Plasma calcium
    Importance

    Sources How to overcome Ca


    deficiency
    Functions
    Conclusion
    Absorption factors
    What is Calcium?
    • Welcome to world of calcium,
    Calcium is a chemical element with
    the symbol [Ca] and atomic number
    20.
    • Calcium is a mineral that plays crucial
    role in the human body like building
    and maintaining strong bones and
    teeth. Let’s explore the multifaceted
    role of calcium.

    *Source; HARVARD T.H CHAN


    SCHOOL OF PUBLIC HEALTH
    Recommended daily intake:
    Recommended intake
    Group (mg/day)
    Infants and children
    0-12 months 300
    1-3 years 500
    4-6 years 600
    7-9 years 700
    Adolescent
    10-18 years 1300
    Adults
    Female
    19-55 years 1000

    Post menopause 1300


    Males
    19-65 years 1000
    65+ years 1300
    Pregnant women 1200
    Source: FAO/WHO Expert Group. Calcium requirements. Report of an FAO/WHO Expert Group. Rome, Food and Agriculture
    Organization of the United Nations, 1962 (FAO Nutrition Meetings Report Series, No. 30)
    Accumulation of total bone
    mineral and whole body
    calcium in boys & girls as a
    function of age.

    Source: J. Zanchetta, unpublished Norland bone densitometry data.


    Bone mineral contains approximately 40 % Calcium.
    Sources
    Dairy Sea Food

    Fortified Food Plants

    Other Nuts
    Calcium sources
    01. Skim Milk
    Calcium Calcium Calcium
    per 16oz Glass per 100g per 600g
    598mg 122mg 718mg
    (46% DV) (9% DV) (55% DV)

    02. Trout
    calcium Calcium Calcium
    per Fillet per 100g per 200 Calories
    123mg 86mg 115mg
    (9% DV) (7% DV) (9% DV)

    03. Firm Tofu


    Calcium Calcium Calcium
    per Cup per 100g per 200 Calories
    1721mg 683mg 949mg
    (132% DV) (53% DV) (73% DV)
    04. Spinach
    Calcium Calcium Calcium
    per Cup Cooked per 100g per 200 Calories

    245mg 136mg 1183mg


    (19% DV) (10% DV) (91% DV)

    05. Clams
    Calcium Calcium Calcium
    per 3oz Serving per 100g per 200 Calories
    78mg 92mg 124mg
    (6% DV) (7% DV) (10% DV)

    06. Black-Eyed Peas


    Calcium Calcium Calcium
    per Cup per 100g per 200 Calories
    211mg 128mg 264mg
    (16% DV) (10% DV) (20% DV)

    *Source; Feldman D, Glorieux FH, Pike JW. Vitamin D. New York, NY, Academic
    Press, 1997.
    Ca deficiency symptoms
    In a healthy diet is a balanced representation
    of three main components:

    15%
    Protein
    25%
    Vegetables
    18%
    Fiber

    35%
    Carbohydrates
    20%
    Fats
    05%
    Sugar
    I:

    Press C for confetti, D for a


    drumroll, and O for bubbles.

    .
    Deficiency diseases

    Avocado Carrot Cucumber


    With real-time Present with ease Apply page
    collaboration, and wow any animations and
    share tasks. audience with transitions.
    ca de treatment

    Present with ease and Choose from over a Make it your own by Find the magic and
    wow any audience thousand templates customizing it with fun in presenting.
    with. to fit. text

    Present with ease and wow any audience with Canva Presentations. Choose from over a
    thousand professionally-made templates to fit.
    Product Level of Men Women Men Wome
    calcium
    addition
    (mg) per
    serving
    Breads, 55 83 48 2.27 0.10
    cereals,
    and rice
    Breads, 165 427 289 6.29 0.21
    cereals,
    and rice
    Noncarbo 300 59 29 3.50 0.10
    nated
    beverages
    All types 300 433 273 7.52 0.62
    of
    beverages
    (including
    juices and
    carbonate
    d
    beverages
    )
    Health is not important
    when you are healthy, but
    becomes very important
    when you are sick
    Functions:
    Healthy Food
    Survey

    01.
    Do you think it's important?
    02.
    Do you think you're
    a healthy eater?
    Present with ease and Apply page animations
    wow any audience with and transitions to your
    Canva Presentations. Canva presentation.
    Yes No Yes No
    Conculsion

    Eating healthy means living longer


    and better
    Thank You!
    Any question ?

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