Health Module 6 g7
Health Module 6 g7
Health Module 6 g7
SELF-AWARENESS &
COPING SKILLS
CHARLO D. PELLEGO
E A S T V I L L A L F O R E S N AT I O N A L H I G H S C H O O L
PRE-TEST
Directions: Classify the following coping
skills/techniques as to positive-reframing,
support-seeking or positive problem-solving.
Write PR if the statement refers to positive-
reframing, SS if it refers to support-seeking
and PPS for positive problem-solving.
PRE-TEST
1. Make a plan of action.
2. Start the day with a peaceful thought.
3. Ask advice from responsible family
members.
4. If nervous, take a deep breath.
5. Be creative in solving the problems.
PRE-TEST
6. Seek professional help.
7. Focus on positive thoughts.
8. Talk to a friend who can do something about
your problem.
9. Do some coping exercises.
10. Self-talk to help you change your thoughts.
PRE-TEST
11. Look at the problem as a challenge.
12. Congratulate yourself for any accomplishment.
13. Look for someone who will sympathize with
you.
14. Convince yourself that you can overcome your
own fears.
15. Take a deep breath when feeling nervous.
Development of
SELF-AWARENESS &
COPING SKILLS
CHARLO D. PELLEGO
E A S T V I L L A L F O R E S N AT I O N A L H I G H S C H O O L
STORY OF US
One afternoon, a grade 7
student was looking for her friend
Aida. She looked for her all over
the school compound and saw
Aida sitting alone on a bench at
the back of the school Mini Park.
STORY OF US
Liza: Hi! I’ve been looking for you
since this morning. Why are you sad
and alone?
Aida: Some of my classmates are
teasing me because of how I look.
They say I’m dark and ugly.
STORY OF US
Liza: Don’t mind them Aida. Don’t feel sad
about your looks. Focus on your talents and be
thankful for what God has given you. Your
family and friends love you because you are a
good person. I’m here for you. Come! I’ll help
you. Let us inform our class adviser about this.
Aida: Thank you Liza. You are a true friend.
TRY TO REFLECT