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    Health 7 Summative

    Uploaded by

    Kristine HP
    The document discusses key nutrients like calcium, iron, protein, carbohydrates and fiber. It notes that these nutrients provide energy, support bone development, help build the body, and are important for proper cell functioning and resistance to infection. Fiber is highlighted as helping to move waste through the digestive system and reducing risks of diseases. The document also covers healthy eating guidelines, dietary precautions for teenagers engaging in sports, and questions about the food pyramid and nutrients.

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    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd

    Health 7 Summative

    Uploaded by

    Kristine HP
    16 views15 pages
    The document discusses key nutrients like calcium, iron, protein, carbohydrates and fiber. It notes that these nutrients provide energy, support bone development, help build the body, and are important for proper cell functioning and resistance to infection. Fiber is highlighted as helping to move waste through the digestive system and reducing risks of diseases. The document also covers healthy eating guidelines, dietary precautions for teenagers engaging in sports, and questions about the food pyramid and nutrients.

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    The document discusses key nutrients like calcium, iron, protein, carbohydrates and fiber. It notes that these nutrients provide energy, support bone development, help build the body, and are important for proper cell functioning and resistance to infection. Fiber is highlighted as helping to move waste through the digestive system and reducing risks of diseases. The document also covers healthy eating guidelines, dietary precautions for teenagers engaging in sports, and questions about the food pyramid and nutrients.

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
    Download as pptx, pdf, or txt
    16 views15 pages

    Health 7 Summative

    Uploaded by

    Kristine HP
    The document discusses key nutrients like calcium, iron, protein, carbohydrates and fiber. It notes that these nutrients provide energy, support bone development, help build the body, and are important for proper cell functioning and resistance to infection. Fiber is highlighted as helping to move waste through the digestive system and reducing risks of diseases. The document also covers healthy eating guidelines, dietary precautions for teenagers engaging in sports, and questions about the food pyramid and nutrients.

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
    Download as pptx, pdf, or txt
    of 15

    a.

    Calcium
    b. Iron
    c. Protein
    d. Carbohydrates
    e. Fiber

    1. Energy – giving food


    a. Calcium
    b. Iron
    c. Protein
    d. Carbohydrates
    e. Fiber

    2. For bone development.


    a. Calcium
    b. Iron
    c. Protein
    d. Carbohydrates
    e. Fiber

    3. Body – building food


    a. Calcium
    b. Iron
    c. Protein
    d. Carbohydrates
    e. Fiber

    4. Important for proper functioning of


    cells and for resistance to infection.
    a. Calcium
    b. Iron
    c. Protein
    d. Carbohydrates
    e. Fiber
    5. Helps move wastes through the digestive
    system, it prevents constipation and other
    intestinal problems and reduces the risks if
    heart diseases.
    6 – 11. Healthy
    eating
    guidelines
    12 - 14. Dietary
    precautions to ensure
    good health among
    teenagers who engage in
    vigorous physical
    activities
    15. Which of the following has the highest fat
    content?
    A.Baked potato C. Plain vegetable salad
    B. Hamburger and fries D. Fruits and vegetables
    16. Which of the following food groups does NOT
    belong in the Food Guide Pyramid?
    A Milk and milk products C. Meat, poultry, dried
    beans, eggs, and nuts
    B. Coffee, tea and cola drinks D. Bread, cereal, rice,
    root crops and noodles
    17. What is equivalent to one serving of foods
    from the meat, poultry, dry beans, eggs, and
    nuts?
    A.1 Slice of bread C. 2 tablespoons peanut butter
    B. 1 cup raw, leafy vegetables D. 2 ounces of
    processed cheese
    18. Which of the following is NOT
    considered as nutrient?
    A. Bread B. Mineral C. Protein D. Vitamin
    19. Which of the following is an
    energy food?
    A. Guava B. Milk C. Rice D. Spinach
    20. Which food is from the topmost
    part of the Food Group Pyramid?
    A. Banana B. Cassava
    C. Eggs D. Margarine
    20-21.

    Label The Food Pyramid

    • Milk, yogurt and cheese


    • Wholemeal cereals and
    breads, potatoes, pasta and
    rice
    • Fats, spreads and oils
    • Food and drinks high in fat,
    sugar and salt
    • Vegetables
    • Meat, poultry, fish, eggs,
    beans and nuts
    Key to correction
    health
    1. D
    4. B
    2. 5.A E

    3. C
    6-11. In any order
    Healthy eating guidelines
    • Eat a variety of foods
    • Maintain a healthy weight
    • Eat foods that are low in fat, saturated fat and cholesterol
    • Consume milk, milk products and other calcium – rich foods
    • Eat plenty of vegetables, fruits, root crops and grain products
    • Use sugar in moderation
    • Eat clean and safe food, cook food in edible/cooking oil.
    • Use iodized salt but avoid excessive intake of salty foods.
    12-14. In any order.
    Dietary precautions to ensure good health among
    teenagers who engage in vigorous physical activities

    • Drink enough water


    • Eat foods rich in iron
    • Eat foods rich in calcium
    • Your diet should be selected carefully

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