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    P.E Presentation 2

    Uploaded by

    Kensai Elsinga
    This document discusses fundamental dance steps and components of dancing. It provides examples of different dance steps like the bleking, close step, change step, and waltz along with their foot patterns and counts. It also discusses essential components of dancing like movement, music, and formation/position. Additionally, it mentions an introduction to ballroom dancing and defines some aspects of physical fitness tested in dancing like speed, power, and reaction time.

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    © All Rights Reserved
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    P.E Presentation 2

    Uploaded by

    Kensai Elsinga
    11 views21 pages
    This document discusses fundamental dance steps and components of dancing. It provides examples of different dance steps like the bleking, close step, change step, and waltz along with their foot patterns and counts. It also discusses essential components of dancing like movement, music, and formation/position. Additionally, it mentions an introduction to ballroom dancing and defines some aspects of physical fitness tested in dancing like speed, power, and reaction time.

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    This document discusses fundamental dance steps and components of dancing. It provides examples of different dance steps like the bleking, close step, change step, and waltz along with their foot patterns and counts. It also discusses essential components of dancing like movement, music, and formation/position. Additionally, it mentions an introduction to ballroom dancing and defines some aspects of physical fitness tested in dancing like speed, power, and reaction time.

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
    Download as pptx, pdf, or txt
    11 views21 pages

    P.E Presentation 2

    Uploaded by

    Kensai Elsinga
    This document discusses fundamental dance steps and components of dancing. It provides examples of different dance steps like the bleking, close step, change step, and waltz along with their foot patterns and counts. It also discusses essential components of dancing like movement, music, and formation/position. Additionally, it mentions an introduction to ballroom dancing and defines some aspects of physical fitness tested in dancing like speed, power, and reaction time.

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
    Download as pptx, pdf, or txt
    of 21

    Dances for Fitness Progression

    Essential Questions:

     Have you ever participated in


    ballroom?

     How was your experienced?


    Sample of Ballroom dancing
    What do movements convey?

     In dancing, the movements convey meaning. It


    can be an interpretation of the song that
    accompanies the dance, tradition or culture.
     It tells story of the origin.
     Express different emotions (love, hate, anger,
    sadness and the like).
    Essential components of dancing:

     Movement
     Music
     Formation and Position
    What are the fundamental hand and feet position?
    What are the fundamental hand and feet
    position?
    Fundamental Dance Steps:

     Bleking
    Steps Patterns and Counting 2/4 Steps Patterns and Counting 3/4
    Heel-Place, close Step, close
    1-2 3
    Fundamental Dance Steps:

     Close step
    Steps Patterns and Counting 2/4 Steps Patterns and Counting 3/4
    Step, Close Step, Close
    1 2 1-2 3
    Fundamental Dance Steps:

     Change Step
    Steps Patterns and Counting 2/4 Steps Patterns and Counting 3/4
    Step, Close, Step
    1 and 2
    Fundamental Dance Steps:

     Hop, Step
    Steps Patterns and Counting 2/4 Steps Patterns and Counting 3/4
    Step, Hop
    1 2
    Fundamental Dance Steps:

     Slide
    Steps Patterns and Counting 2/4 Steps Patterns and Counting 3/4
    Slide, Close Slide, Close
    1 2 1-2 3
    Fundamental Dance Steps:

     Touch, Step
    Steps Patterns and Counting 2/4 Steps Patterns and Counting 3/4
    Point, Close Point, Close
    1 2 1-2 3
    Fundamental Dance Steps:
     Brush, Step
    Steps Patterns and Counting 2/4 Steps Patterns and Counting 3/4
    Brush, Close Brush, Close
    1 2 1-2 3
    Fundamental Dance Steps:

     Waltz
    Steps Patterns and Counting 2/4 Steps Patterns and Counting 3/4
    Step, Close, Step
    1 2 3
    Fundamental Dance Steps:

     Mazurka
    Steps Patterns and Counting 2/4 Steps Patterns and Counting ¾
    Slide, Cut, Hop
    1 2 3
    Fundamental Dance Steps:

     Redoba
    Steps Patterns and Counting 2/4 Steps Patterns and Counting ¾
    Slide, Cut, Cut
    1 2 3
    Physical Fitness Test

     Speed – It is the ability to perform a task or cover a distance in a short


    period of time.
    Physical Fitness Test

     Power – Is the ability to exert maximum force very quickly.


    Physical Fitness Test

     Reaction Time – it is the amount of time it takes to make physical


    response to a stimulus.
    Thank You and God Bless 

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