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    Lecture 3BC&Sl

    Uploaded by

    Yaseen Mawlani
    The document discusses building confidence and self-esteem. It defines confidence as the degree of certainty an individual has about their ability to be successful. Stronger confidence leads to more effective analytical thinking and successful actions. Self-efficacy, or perceived self-belief, comes from four sources: mastery experience, social modeling, social persuasion, and physical strength. Self-efficacy regulates human functioning through cognitive, motivational, emotional, and selection processes. The document examines how confidence can be damaged by repeated failures or lack of recognition, but enhanced through introspection, goal setting, and self-esteem.

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    Lecture 3BC&Sl

    Uploaded by

    Yaseen Mawlani
    8 views13 pages
    The document discusses building confidence and self-esteem. It defines confidence as the degree of certainty an individual has about their ability to be successful. Stronger confidence leads to more effective analytical thinking and successful actions. Self-efficacy, or perceived self-belief, comes from four sources: mastery experience, social modeling, social persuasion, and physical strength. Self-efficacy regulates human functioning through cognitive, motivational, emotional, and selection processes. The document examines how confidence can be damaged by repeated failures or lack of recognition, but enhanced through introspection, goal setting, and self-esteem.

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    © © All Rights Reserved

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    The document discusses building confidence and self-esteem. It defines confidence as the degree of certainty an individual has about their ability to be successful. Stronger confidence leads to more effective analytical thinking and successful actions. Self-efficacy, or perceived self-belief, comes from four sources: mastery experience, social modeling, social persuasion, and physical strength. Self-efficacy regulates human functioning through cognitive, motivational, emotional, and selection processes. The document examines how confidence can be damaged by repeated failures or lack of recognition, but enhanced through introspection, goal setting, and self-esteem.

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
    Download as pptx, pdf, or txt
    8 views13 pages

    Lecture 3BC&Sl

    Uploaded by

    Yaseen Mawlani
    The document discusses building confidence and self-esteem. It defines confidence as the degree of certainty an individual has about their ability to be successful. Stronger confidence leads to more effective analytical thinking and successful actions. Self-efficacy, or perceived self-belief, comes from four sources: mastery experience, social modeling, social persuasion, and physical strength. Self-efficacy regulates human functioning through cognitive, motivational, emotional, and selection processes. The document examines how confidence can be damaged by repeated failures or lack of recognition, but enhanced through introspection, goal setting, and self-esteem.

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
    Download as pptx, pdf, or txt
    of 13

    Sustainable Employability skills

    Building confidence and self - esteem


    Building confidence and self- esteem

    • What is confidence?
    • Most critical psychological characteristic influencing
    performance, but yet often un stable and un
    predictable in nature over period of time
    • Degree of certainty individual possess about the
    ability to be successful
    • Stronger the confidence/ perceived self – efficacy
    more effective in analytical thinking & successful
    course of action
    Building confidence and self- esteem

    • Self- efficacy = confidence


    • Perceived self – belief concerned with beliefs in their
    ability to influence events that affect their lives
    • From 4 principal sources of information
    • Mastery experience – Skill fit
    • Social modeling
    • Social persuasion
    • Physical strength and stamina
    Building confidence and self- esteem

    • How self- efficacy regulate human functioning ?


    • Cognitive - Thought, predict occurrence
    • Motivational- Cognitive generated, what can do,
    outcome , visualize future
    • Emotional – coping capabilities of anxiety arousal
    and depressive moods
    • Selection process – avoid those exceed capabilities
    Building confidence and self- esteem

    • What is self- confidence or over confidence?


    Building confidence and self- esteem

    • Conceptual frame work of confidence


    • Socio cultural context Individual characteristics

    • Source of confidence
    •
    Behaviour
    Is it possible to build self- confidence?
    Building confidence and self- esteem

    • …Study on human kinetics in sports


    • Nurturing positive environment
    • Responding to productively
    • Effective practice for training
    • Developing inter personal relations
    • Possessing effective inter personal qualities
    Building confidence and self- esteem

    • What are the sources/determinants of confidence?


    • Performance/mastery
    • Ability/outcome
    • Preparation/effort
    • Social support
    • Vicarious experiences
    • Psychological strategies
    • External sources
    Building confidence and self- esteem

    • Does confidence and self- esteem change in


    life time?
    • Yes/ No
    • Why?
    • Competition
    • Family
    • Physiological & Psychological
    • 5 forks of life
    Building confidence and self- esteem

    • 5 forks of life
    Health

    Wealth Family

    Spirituality/
    Society
    Work
    Building confidence and self- esteem

    • How confidence is damaged?


    • Repeated failures
    • Lack of recognition
    • In appropriated reward system
    • Idle mind & resignation
    • Health
    Building confidence and self- esteem

    • How confidence is enhanced?


    • Introspection
    • Goal setting
    • Self esteem & self rewarding
    • Challenge is intoxicating /positive addiction
    Building confidence and self- esteem

    4th class contribution by participants: 2 minute story


    on over confidence & failure

    • Identify ways that being confident and feeling


    good about him/herself can change his/her life.

    Caselet

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