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    Stretching

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    Baka Pipty To
    Static stretching involves holding a stretched position for up to 45 seconds to lengthen muscles. There are two main types of stretches: static stretches, which are held positions, and dynamic stretches, which are active movements through a full range of motion. A rubric for evaluating static stretching includes criteria such as readiness, synchronicity, participation, concentration, and proper interpretation of poses.

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    Stretching

    Uploaded by

    Baka Pipty To
    20 views5 pages
    Static stretching involves holding a stretched position for up to 45 seconds to lengthen muscles. There are two main types of stretches: static stretches, which are held positions, and dynamic stretches, which are active movements through a full range of motion. A rubric for evaluating static stretching includes criteria such as readiness, synchronicity, participation, concentration, and proper interpretation of poses.

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    Static stretching involves holding a stretched position for up to 45 seconds to lengthen muscles. There are two main types of stretches: static stretches, which are held positions, and dynamic stretches, which are active movements through a full range of motion. A rubric for evaluating static stretching includes criteria such as readiness, synchronicity, participation, concentration, and proper interpretation of poses.

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
    Download as pptx, pdf, or txt
    20 views5 pages

    Stretching

    Uploaded by

    Baka Pipty To
    Static stretching involves holding a stretched position for up to 45 seconds to lengthen muscles. There are two main types of stretches: static stretches, which are held positions, and dynamic stretches, which are active movements through a full range of motion. A rubric for evaluating static stretching includes criteria such as readiness, synchronicity, participation, concentration, and proper interpretation of poses.

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    © All Rights Reserved
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    Download as pptx, pdf, or txt
    of 5

    STRETCHING

    - to straighten or extend one's body or a


    part of one's body to its full length, typically
    so as to tighten one's muscles or in order to
    reach something.

    data:image/jpeg;base64,/9j/4AAQSkZJRgABAQAAAQABAAD/2wCEAAkGBxMSEhISERESFRIXGRcXGRUXFh
    cXGBIWFRcYFxgYGBYYHSggGBolIRgZITEhJSkrLi4uGB8zODMtNyguLisBCgoKDg0OGxAQGy0lICUtLS0tLS0tL
    S0vLS8tLS0tLS0tLS0tLS0tLS0tLS0tLS0
    Types of Stretch
    1. Static stretch - are those in which you stand,
    sit or lie still and hold a single position for
    period of time, up to about 45 seconds.

    2. Dynamic stretch - are active movements


    where joints and muscles go through a full
    range of motion. 
    RUBRIC FOR STATIC STRETCHING

    Needs Improvement Good Great Amazing

    60 - 80 81 - 90 91 - 99 100

    Readiness Is rarely ready to begin the Is usually ready and willing to Is always ready to begin the Is always ready to begin the
    stretching lesson. begin the stretching lesson. stretching lesson. stretching lesson and helps to
    set up.

    Synchronicity Not synchronize. Able to do synchronicity. Synchronicity is okay. Most Synchronicity is excellent.
    Some of the members move at members move in the same All members move in the
    the same time. time. same time.

    Participation/Concentration Has difficulty Usually perseveres when Perseveres and concentrates Perseveres and concentrates
    concentrating when holding poses. Participates when holding poses. Almost when holding poses. Always
    holding poses. Has actively with infrequent, gently always participates actively. participates actively.
    difficulty following reminders to follow instruction Independently extends Independently extends poses.
    directions and staying on and remain on task. poses. A model for peers.
    task.

    Interpretation Has difficulty Usually has the pose correctly Almost always has the pose Always has the pose correctly
    understanding how to executed. If not, needs only correctly executed. Minor executed all stretching. Minor
    translate the static minor adjustments to form and adjustments are easily made adjustments are made on
    stretching to action. is able to make adjustments. and accepted. his/her own. A model for
    peers.

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