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    Role of Physical Activity Assessment: Hans Edwin Y. Maybituin Stem 11 A

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    Hans Edwin Maybituin
    Physical activity is an effective way to manage stress. Exercising improves oxygen intake and blood flow, causing the body to produce hormones like endorphins that improve mood and well-being. When a person exercises, their cardiovascular, muscular, respiratory, and nervous systems coordinate better, allowing the body to cope with stress. Physical activity is not only a way to relieve stress, but can help burn calories and prevent overeating from becoming a way to cope with stress.

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    Role of Physical Activity Assessment: Hans Edwin Y. Maybituin Stem 11 A

    Uploaded by

    Hans Edwin Maybituin
    20 views6 pages
    Physical activity is an effective way to manage stress. Exercising improves oxygen intake and blood flow, causing the body to produce hormones like endorphins that improve mood and well-being. When a person exercises, their cardiovascular, muscular, respiratory, and nervous systems coordinate better, allowing the body to cope with stress. Physical activity is not only a way to relieve stress, but can help burn calories and prevent overeating from becoming a way to cope with stress.

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    Role of Physical Activity

    Original Title

    Q2 - MODULE 1

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    Physical activity is an effective way to manage stress. Exercising improves oxygen intake and blood flow, causing the body to produce hormones like endorphins that improve mood and well-being. When a person exercises, their cardiovascular, muscular, respiratory, and nervous systems coordinate better, allowing the body to cope with stress. Physical activity is not only a way to relieve stress, but can help burn calories and prevent overeating from becoming a way to cope with stress.

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
    Download as pptx, pdf, or txt
    20 views6 pages

    Role of Physical Activity Assessment: Hans Edwin Y. Maybituin Stem 11 A

    Uploaded by

    Hans Edwin Maybituin
    Physical activity is an effective way to manage stress. Exercising improves oxygen intake and blood flow, causing the body to produce hormones like endorphins that improve mood and well-being. When a person exercises, their cardiovascular, muscular, respiratory, and nervous systems coordinate better, allowing the body to cope with stress. Physical activity is not only a way to relieve stress, but can help burn calories and prevent overeating from becoming a way to cope with stress.

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
    Download as pptx, pdf, or txt
    of 6

    Role of Physical

    Activity Assessment
    Hans Edwin Y. Maybituin
    STEM 11 A
    The Role of Physical Activity
    Assessments in Managing One’s
    Stress
    ● Stress management is one of the most essential life skills that we all need to learn in this
    fast-paced life. We could acquire stress from school, work, business, money, love, marriage,
    and even family. Hence, there are ways to manage stress. There 3 are numerous ways to deal
    with stress depending on the stress level of the individual and overall attitude towards life.
    ● Sports doctors and health professionals identified and believed that exercising is one of the
    ways to overcome stress. Scientifically, physical activity improves both oxygen intake and
    blood flow in the body. As the body acquire more oxygen, body reacts to produce more
    hormones such as endorphins which is responsible for euphoria and overall improved well-
    being.
    ● Exercise could help an individual improve their physical but not on cognitive or emotional
    side.
    ● One way to deal with stress is thru exercise. As you do some exercise program, it improves
    the coordination of critical body organs in your body. When you feel stressed, this tension is
    transferred to your organs and this explains why stress is associated with life-threatening
    diseases like heart attack. When you go for a run, the cardiovascular, the muscular, the
    respiratory and nervous systems are engaged. This way, they learn to communicate better,
    thus improve their coordination when coping with the demands of your body
    ● Other people tend to do stress eating just to cope up with stress. When you are stressed, you
    eat, get fat, get more stressed and get into depression this becomes a brutal cycle. Luckily,
    exercising is not only one of the best ways to deal with stress and depression but also one of
    the most effective ways to burn those extra calories that can make you add on a few extra
    pounds.
    ● There are physical signs and symptoms common to stressed individual like dizziness,
    general aches and pains, grinding teeth, clenched jaw, headaches, indigestion or acid reflux
    symptoms, increase in or loss of appetite, muscle tension in neck, face or shoulders,
    problems sleeping, racing heart, cold and sweaty palms, tiredness, exhaustion,
    trembling/shaking, and weight gain or loss
    ● Exercise is not the only way to cope up stress but really a great help. There are other ways
    to cope up with stress such as meditation, deep breathing, biofeedback and planning not to
    do some activities that could trigger stress. Physical activity is not only one of the best ways
    to deal with stress and anxiety but also a good way to stay fit and healthy.
    Example of Exercises

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