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    A Guide To Taking Control of Your Wellbeing

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    aman.narang23
    The document discusses stress, its causes and symptoms. It provides tips on how to manage stress through identifying stressors, relaxation, exercise, diet, sleep, relaxation techniques, social support and seeking help if needed. Positive thinking is also discussed as a way to manage stress by reducing stress hormones and improving mood.

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    A Guide To Taking Control of Your Wellbeing

    Uploaded by

    aman.narang23
    13 views2 pages
    The document discusses stress, its causes and symptoms. It provides tips on how to manage stress through identifying stressors, relaxation, exercise, diet, sleep, relaxation techniques, social support and seeking help if needed. Positive thinking is also discussed as a way to manage stress by reducing stress hormones and improving mood.

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    A Guide to Taking Control of Your Wellbeing

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    The document discusses stress, its causes and symptoms. It provides tips on how to manage stress through identifying stressors, relaxation, exercise, diet, sleep, relaxation techniques, social support and seeking help if needed. Positive thinking is also discussed as a way to manage stress by reducing stress hormones and improving mood.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    13 views2 pages

    A Guide To Taking Control of Your Wellbeing

    Uploaded by

    aman.narang23
    The document discusses stress, its causes and symptoms. It provides tips on how to manage stress through identifying stressors, relaxation, exercise, diet, sleep, relaxation techniques, social support and seeking help if needed. Positive thinking is also discussed as a way to manage stress by reducing stress hormones and improving mood.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
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    A Guide to Taking Control of Your Wellbeing

    Stress is a common part of life. It can be caused by a variety of factors, such as


    work, relationships, finances, and health concerns. While some stress is normal,
    chronic stress can have a negative impact on your physical and mental health.

    How to Know When You’re Stressed

    There are many physical and emotional signs of stress. Some common symptoms
    include feeling overwhelmed or irritable, difficulty sleeping, changes in appetite,
    headaches, muscle tension stomachache, and fatigue.

    How to Manage Stress

    There are many effective ways to manage stress. Here are a few tips:

     Identify your stressors. What are the things that cause you the most
    stress? Once you know what your stressors are, you can start to develop
    strategies for coping with them.
     Make time for relaxation. It’s important to make time for activities that help
    you relax and de-stress. This could include things like reading, taking a
    bath, listening to music, or spending time in nature.
     Exercise regularly. Physical activity is a great way to relieve stress. Aim for
    at least 30 minutes of moderate-intensity exercise most days of the week.
     Eat a healthy diet. Eating healthy foods can help improve your mood and
    energy levels. Avoid processed foods, sugary drinks, and excessive caffeine.
     Get enough sleep. When you’re well-rested, you’re better able to cope with
    stress. Most adults need around 7-8 hours of sleep per night.
     Learn relaxation techniques. Relaxation techniques such as deep
    breathing, meditation, and yoga can help calm your mind and body.
     Connect with others. Social support is important for managing stress. Spend
    time with friends and family, or join a club or group.
     Seek professional help if needed. If you’re feeling overwhelmed by
    stress, don’t hesitate to seek professional help. A therapist can teach you
    additional coping skills and help you develop a stress management plan.
    Positive thinking can play a vital role in managing stress. When we focus on the
    positive aspects of our lives, we can reduce our stress levels and improve our overall
    well-being. Benefits of positive thinking for stress management is

    It reduces stress hormones positive thinking can help to reduce the levels of stress
    hormones in the body, such as cortisol. This can help to improve physical health and
    reduce the risk of stress-related illnesses.
    It Improves mood, positive thinking can help to improve mood and reduce feelings of
    anxiety and depression. This can make it easier to cope with stress and improve
    quality of life.

    Stress management is an ongoing process. It requires consistent effort, self-


    awareness, and a willingness to experiment with different techniques to find what
    works best for you. By incorporating these strategies into your life, you can
    effectively manage stress, enhance your well-being, and navigate the rapids of life
    with greater resilience and serenity.
    :- Aman Narang
    23BSP0180

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