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    Lifestyle and Weight Management: (Physical Activity and Eating Habits) Grade 9: Pe 1 Quarter W2

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    Mariella Estojero
    This document discusses the relationship between lifestyle and weight management. It defines lifestyle as the way a person lives and weight management as practices to maintain a healthy weight. It then classifies weight, discusses body mass index (BMI) and waist circumference, and notes that lifestyle and weight are interrelated, as a balanced lifestyle of healthy eating and exercise can help manage a healthy weight. The final sections provide activity instructions and a preview of the next lesson topic.

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    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd

    Lifestyle and Weight Management: (Physical Activity and Eating Habits) Grade 9: Pe 1 Quarter W2

    Uploaded by

    Mariella Estojero
    35 views16 pages
    This document discusses the relationship between lifestyle and weight management. It defines lifestyle as the way a person lives and weight management as practices to maintain a healthy weight. It then classifies weight, discusses body mass index (BMI) and waist circumference, and notes that lifestyle and weight are interrelated, as a balanced lifestyle of healthy eating and exercise can help manage a healthy weight. The final sections provide activity instructions and a preview of the next lesson topic.

    Original Title

    LIFESTYLE AND WEIGHT

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    This document discusses the relationship between lifestyle and weight management. It defines lifestyle as the way a person lives and weight management as practices to maintain a healthy weight. It then classifies weight, discusses body mass index (BMI) and waist circumference, and notes that lifestyle and weight are interrelated, as a balanced lifestyle of healthy eating and exercise can help manage a healthy weight. The final sections provide activity instructions and a preview of the next lesson topic.

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
    Download as pptx, pdf, or txt
    35 views16 pages

    Lifestyle and Weight Management: (Physical Activity and Eating Habits) Grade 9: Pe 1 Quarter W2

    Uploaded by

    Mariella Estojero
    This document discusses the relationship between lifestyle and weight management. It defines lifestyle as the way a person lives and weight management as practices to maintain a healthy weight. It then classifies weight, discusses body mass index (BMI) and waist circumference, and notes that lifestyle and weight are interrelated, as a balanced lifestyle of healthy eating and exercise can help manage a healthy weight. The final sections provide activity instructions and a preview of the next lesson topic.

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
    Download as pptx, pdf, or txt
    of 16

    Lifestyle and

    Weight
    Management
    (Physical Activity and Eating Habits)
    GRADE 9: PE 1st QUARTER W2
    Analyze the
    pictures and
    give your
    insights.
    Why do you
    think they
    have this kind
    of
    What is
    lifestyle?
    refers to the
    way a person
    or a group of
    people lives.
    What is weight
    management?
    refers to a set of
    practices and
    behaviors that is
    necessary to keep
    one’s weight at a
    healthful level.
    Classificatio
    ns of Weight
    1. Underweight
    2. Normal or
    healthy
    3. Overweight
    BMI (Body Mass
    defined as a person’s weight in kilograms
    Index)
    divided by the square of his or her height in
    meters.
    Waist Circumference
    determines the visceral fats.
    What is the
    relationship
    between
    lifestyle and
    Lifestyle and weight
    management are interrelated. It
    means that a person who
    observes a lifestyle which
    includes a balance of healthy
    eating and physical exercise may
    be able to manage a healthy
    Lifestyle is an essential
    factor in managing
    Activity #1

    Concept Map!
    Using concept map, write
    words associated with
    “Lifestyle” inside the
    circles. You may add more
    circles if necessary. Do
    Nest Lesson: Eating Habits
    of Filipino

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