Scribd Logo
Upload

Welcome to Scribd!

  • 203 views

    Pe Grade 8

    Uploaded by

    Alicia Feliciano
    This document provides information about a lesson on health-related fitness. The lesson includes undertaking physical fitness assessments, setting fitness goals based on assessment results, conducting assessments on family members, and monitoring progress toward goals. The document then provides instructions and worksheets for assessing one's own body mass index, waist circumference, flexibility, cardiovascular endurance, muscular strength, and muscular endurance. Learners are asked to identify strengths and weaknesses based on their results, set fitness goals, and create a fitness timeline. They also assess family members and submit the results.

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd

    Pe Grade 8

    Uploaded by

    Alicia Feliciano
    203 views33 pages
    This document provides information about a lesson on health-related fitness. The lesson includes undertaking physical fitness assessments, setting fitness goals based on assessment results, conducting assessments on family members, and monitoring progress toward goals. The document then provides instructions and worksheets for assessing one's own body mass index, waist circumference, flexibility, cardiovascular endurance, muscular strength, and muscular endurance. Learners are asked to identify strengths and weaknesses based on their results, set fitness goals, and create a fitness timeline. They also assess family members and submit the results.

    Original Title

    PE GRADE 8

    Copyright

    © © All Rights Reserved

    Available Formats

    PPTX, PDF, TXT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    This document provides information about a lesson on health-related fitness. The lesson includes undertaking physical fitness assessments, setting fitness goals based on assessment results, conducting assessments on family members, and monitoring progress toward goals. The document then provides instructions and worksheets for assessing one's own body mass index, waist circumference, flexibility, cardiovascular endurance, muscular strength, and muscular endurance. Learners are asked to identify strengths and weaknesses based on their results, set fitness goals, and create a fitness timeline. They also assess family members and submit the results.

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
    Download as pptx, pdf, or txt
    203 views33 pages

    Pe Grade 8

    Uploaded by

    Alicia Feliciano
    This document provides information about a lesson on health-related fitness. The lesson includes undertaking physical fitness assessments, setting fitness goals based on assessment results, conducting assessments on family members, and monitoring progress toward goals. The document then provides instructions and worksheets for assessing one's own body mass index, waist circumference, flexibility, cardiovascular endurance, muscular strength, and muscular endurance. Learners are asked to identify strengths and weaknesses based on their results, set fitness goals, and create a fitness timeline. They also assess family members and submit the results.

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
    Download as pptx, pdf, or txt
    of 33

    LESSON 1:

    HEALTH-RELATED FITNESS
    INTRODUCTION
    The health-related components are focused on how well the system
    of the body work. These components are concerned with the
    maintenance of a healthy lifestyle and function efficiently. In this
    lesson, you are expected to:

    • undertake physical activity and physical fitness assessments;


    • set goals based on assessment results;
    • conduct physical activity and physical fitness assessments of family;
    and
    • monitor periodically the progress toward the fitness goals.
    I Know
    From the previous levels, you learned about the
    different health-related and skill-related fitness. Now,
    list down five health-related fitness that you remember
    in your notebook.
    I Accomplish
    It is time to assess your fitness level. Ask any
    member of your family to assist you and accomplish
    the Physical Fitness Data Sheet by performing the
    following physical fitness tests. Do not forget t do
    warm-up exercises before you perform each test.
    PHYSICAL FITNESS DATA SHEET

    NAME:_______________________________ AGE:_______ GENDER:_______________


    Last Name First Name M.I.
    Height(meters):______ Weight (kg):______

    Body Mass Index (BMI):_____________ Classification:____________________


    Waist Circumference:______________ Risk Level:______________________
    Zipper Test:__________________
    Sit-and-Reach:_____________
    Three-Minute Step Test:___________
    90 Degree Push-Up:____________
    Curl-Up:__________
    A. Body Mass Index (BMI)
    Equipment: weighing scale, L-square, and tape measure (laid flat on a wall with
    the zero starting at the bottom of the floor.)
    Directions:
    1. Use a weighing scale to measure your weight.
    2. Set the scale zero.
    3. Using your bare foot, stand erect and still on the scale
    4. Distribute weight evenly at the center of the scale.
    5. With the help of a partner, record your weight in kilograms.
    6. Measure your height by standing erect on bare foot with back pressed against
    the wall with the tape measure.
    7. The heels, buttocks and shoulders should be pressed against the wall.
    A. Body Mass Index (BMI)
    8. With the help of a partner, place the base of L-square on top of your
    head and record your height in meters.
    Use the following formula to compute your BMI:
    Weight(in kilograms)
    (Height in meters)
    2
    Classification:

    Example: 35 = 35 = 22.43 – Normal Below 18.5 – Under weight


    (125)2 1.56 18.5-24.9 - Normal
    25.0-29.9 - Overweight
    30.0- Above - Obese
    B. Waist-to-Height Ratio
    Equipment: tape measure
    Directions:
    1. Stand erect and keep weight evenly distributed on both legs.
    2. Wrap the tape measure around your waist to get your waist
    circumference. Record your measurement in inches.
    3. With the help of your partner, measure your height in inches. Use
    the following formula to compute your waist-height-ratio.

    Waist
    Height
    B. Waist-to-Height Ratio
    Standard:
    RISK MEN WOMEN

    Very High 0.63 and above 0.58 and above

    High 0.53-0.62 0.49-0.57

    Normal 0.43-0.52 0.42-0.48

    Low Less than 0.43 Less than 0.42


    C. Zipper Test
    Equipment: ruler
    Procedure:
    1. Stand erect and distribute weight evenly on both feet.
    2. To test the right shoulder, raise your right arm, bend at the elbow, and reach
    down across your back as far as possible.
    3. Place your other arm behind your back, bend at the elbow up across your
    back, and try to cross fingers over the right hand.
    4. With the help of your partner, measure the distance in which the fingers
    overlap.
    C. Zipper Test
    5. Repeat the procedure above with the left hand over the shoulder.
    Standard:
    0 fingertips did not touch
    1 fingers touched
    2 fingers overlapped by 1-2 cm
    3 fingers overlapped by 3-4 cm
    4 fingers overlapped by 5-7 cm
    5 fingers overlapped by 8 cm or more
    D. Sit and Reach
    Equipment: tape measure
    Procedure:
    1. Sit on the floor with your back flat against the wall, feet extended
    approximately 12 inches apart.
    2. Place one hand on top of the other and position both hands on the floor
    without bending your back, knees and elbows. Place the zero point of the tape
    measure at the fingertip farthest to the body.
    3. Reach forward as for as possible without bending your knees.
    4. Measure from the zero position to the fingertip farthest to the body. Record
    the farthest distance reached in centimeters.
    E. Three-Minute Step Test
    Equipment: 12 inches high bench and stopwatch
    Procedure:
    1. Position in front of the bench
    2. At the “Go” step up and down at a rate of 24 steps per minute with each
    step consisting of 4 beats following this pattern up with the left foot, up
    with the right foot, down with the left foot , down with the right foot.
    3. After three minutes stand , relax and locate your pulse.
    4. Count the pulse for 10 seconds, multiply it by 6 and record your total
    heart rate.
    F. 90 Degrees Push-Up
    Equipment: exercise mats
    Procedure:
    1. Lie face down on the mat with palms under the shoulders and fingers forward.
    2. Push off the floor, lifting your body with toes and palms serving as a base of
    support. lower your body by bending the arm until there is a 90-degree angle
    at the elbows.
    3. Girls perform this test with the knees and palms serving as base of support.
    4. Do as many repetitions as you can .
    5. The test is over when you can no longer perform the push ups in proper form,
    have experienced pain, or voluntarily stops.
    6. Record the number of push-ups made.
    G. Curl-Up
    Equipment: exercise mats
    Procedure:
    1. Lie on the floor with knees bent, hands crossed at the chest.
    2. Perform a curl-up by lifting ypur upper body off the floor and
    bringing your chest close to your thighs.
    3. Perform as many repetitions as possible without resting or stopping.
    4. The test is over when you can no longer perform the curl-ups in
    proper form, have experienced pain, or voluntarily stops.
    5. Record the number of curl-ups made.
    I Create
    A. Based on the result of your physical fitness tests,
    create a chart and identify your strengths and
    weaknesses. The chart must contain three columns. On
    the last column, set some fitness goals that you want to
    achieve to improve your fitness level. Do this in your
    notebook. Take a picture and send a copy to your
    teacher’s email.
    I Create
    B. You are now ready to begin your journey toward a
    more healthy and active lifestyle. Set a specific goal
    that you want to achieve after a given number of days
    or weeks. Indicate on the arrows the umber of days or
    weeks in which these goals will be achieved.
    My Fitness Timeline

    At the end of I will be able At the end of


    START __________ I have achieved
    to __________
    I Achieve
    Use the physical fitness data sheet and conduct a
    physical fitness tests with two members of your family.
    Document the procedures by taking pictures. Submit
    the documents to your teacher via email.
    Your output will be assessed by the Performance
    Checklist.
    I Review
    In this lesson, you learned that…
    • The health-related components deals with how the systems of
    the body work.
    • There are five health-related components of physical body
    fitness -body composition, flexibility, cardiovascular endurance,
    muscular strength, and muscular endurance.
    • The health-related components are evaluated through the
    physical fitness tests.
    • The physical fitness tests are essential in monitoring and
    assessing your health status.
    REFERENCES
    References:https://www.google.com/search?
    q=saron&sxsrf=ALeKk03VI_OgeRAKNjf6sr1kOB_QufebdQ:1598321244287&source=lnms&tbm=is
    ch&sa=X&ved=2ahUKEwjonYLQorXrAhWMEqYKHUAWABMQ_AUoAXoECBkQAw#imgrc=yc8Gjzj7
    3iMomM
    Credits and Sources: Pinterest.com

    References:https://www.google.com/search?
    q=gambang+indonesian+gamelan+instruments&tbm=isch&ved=2ahUKEwjNp-
    PSorXrAhXWzIsBHcBHBKUQ2-
    cCegQIABAA&oq=gambang+in&gs_lcp=CgNpbWcQARgBMgIIADICCAAyAggAMgYIABAIEB4yBggAE
    AgQHjIGCAAQCBAeMgYIABAIEB4yBAgAEBgyBAgAEBg6BwgjEOoCECc6BAgAEEM6BQgAELEDUJfEH
    Vj45x1gwIQeaAFwAHgDgAGoEYgBlmCSAREyLTEuMi4wLjMuMS4zLjIuMZgBAKABAaoBC2d3cy13aX
    otaW1nsAEGwAEB&sclient=img&ei=YnJEX83uA9aZr7wPwI-RqAo#imgrc=2S8Pay51Q_q6yM

    Credits and Sources: Pinterest.com


    References:https://www.google.com/search?
    q=gender+indonesian+gamelan+instruments&tbm=isch&ved=2ahUKEwi45sT8pLXrAhXpxosBHT-
    LDnQQ2-
    cCegQIABAA&oq=gender+indonesian+gamelan+instruments&gs_lcp=CgNpbWcQA1DpzApYms4KYIfP
    CmgAcAB4AIABAIgBAJIBAJgBAKABAaoBC2d3cy13aXotaW1nwAEB&sclient=img&ei=0nREX7i1H-
    mNr7wPv5a6oAc#imgrc=pcvQWS4fFztNtM
    Credits and Sources: Pinterest.com

    References:https://www.google.com/search?
    q=bonang+indonesian+gamelan+instruments&tbm=isch&ved=2ahUKEwja_5_WpbXrAhUNHKYKHcD4
    CikQ2-
    cCegQIABAA&oq=bonang+indonesian+gamelan+instruments&gs_lcp=CgNpbWcQAzICCAA6BAgAEEM
    6BggAEAcQHjoGCAAQCBAeOgQIABAYUP7rCljmiwtgn5MLaABwAHgAgAHjDYgBmxaSAQkwLjMuMy44L
    TGYAQCgAQGqAQtnd3Mtd2l6LWltZ8ABAQ&sclient=img&ei=jnVEX9qAKI24mAXA8avIAg#imgrc=kKaj2
    _Ac-dQ7tM
    Credits and Sources: Pinterest.com
    References: https://www.google.com/search?
    q=gongsindonesian+gamelan+instruments&tbm=isch&ved=2ahUKEwi9-
    9exprXrAhUNzYsBHUtQDnwQ2-
    cCegQIABAA&oq=gongsindonesian+gamelan+instruments&gs_lcp=CgNpbWcQA1C5nAZY76I
    GYISlBmgAcAB4AIABuAOIAdgKkgEJMC4yLjEuMS4xmAEAoAEBqgELZ3dzLXdpei1pbWfAAQE&
    sclient=img&ei=TnZEX72cGY2ar7wPy6C54Ac#imgrc=Co-3Tj9UzWpO_M
    Credits and Sources: Pinterest.com
    References: https://www.google.com/search?
    q=kendang+indonesian+gamelan+instruments&tbm=isch&ved=2ahUKEwjgyILkprXrAhVN6Z
    QKHb7bDegQ2-
    cCegQIABAA&oq=kendang+indonesian+gamelan+instruments&gs_lcp=CgNpbWcQA1DF_AlY
    w4cKYO-
    KCmgAcAB4AIABgQOIAdMLkgEHMC42LjEuMZgBAKABAaoBC2d3cy13aXotaW1nwAEB&sclie
    nt=img&ei=t3ZEX6CRO83S0wS-t7fADg#imgrc=w8yhU4H4cguQbM Credits and Sources:
    flickr.com
    References: https://www.google.com/search?
    q=piphat&tbm=isch&ved=2ahUKEwjDmLaiqLXrAhWVyIsBHY2kAYUQ2-
    cCegQIABAA&oq=piphat&gs_lcp=CgNpbWcQAzICCAAyAggAMgIIADICCAAyAggAM
    gIIADICCAAyAggAMgIIADICCAA6CAgAELEDEIMBOgUIABCxA1CWkwJY1Z0CYKukA
    mgAcAB4AIABqwSIAYESkgEJMi0xLjMuMS4xmAEAoAEBqgELZ3dzLXdpei1pbWfAA
    QE&sclient=img&ei=R3hEX4PZEJWRr7wPjcmGqAg#imgrc=2WUUjIBLHlpS-M
    Credits and Sources: en.Wikipedia.org
    References: https://www.google.com/search?
    q=Khrueng+Sai+&tbm=isch&ved=2ahUKEwimoOW1qLXrAhXyGKYKHa87CvQQ2-
    cCegQIABAA&oq=Khrueng+Sai+&gs_lcp=CgNpbWcQAzIECAAQHlCS_gRYkv4EYP-
    FBWgAcAB4AIABjgOIAY4DkgEDMy0xmAEAoAEBqgELZ3dzLXdpei1pbWfAAQE&scli
    ent=img&ei=b3hEX-asNvKxmAWv96igDw#imgrc=A2AwJpdgJYOApM
    Credits and Sources: alchetron.com
    References: https://www.google.com/search?
    q=grajapdi&tbm=isch&ved=2ahUKEwipgZXeqLXrAhVDwIsBHWMlDRsQ2-
    cCegQIABAA&oq=grajapdi&gs_lcp=CgNpbWcQA1DtqidYjL0nYN7EJ2gAcAB
    4AIABAIgBAJIBAJgBCKABAaoBC2d3cy13aXotaW1nwAEB&sclient=img&ei=
    xHhEX6mPIsOAr7wP48q02AE#imgrc=SiYNOMX-kcESIM
    Credits and Sources: pinterest.com
    References:https://www.google.com/search?
    q=phin&tbm=isch&chips=q:phin,online_chips:musical+instrument&hl=en
    &sa=X&ved=2ahUKEwj77vr_q7XrAhXlJaYKHUY8DR0Q4lYoA3oECAEQGQ&
    biw=1237&bih=545#imgrc=5ksNGED5gr0oFM&imgdii=zYbBD3auAnp5XM
    Credits and Sources: amazon.com
    References:https://www.google.com/search?
    q=jakhe&tbm=isch&hl=en&chips=q:jakhe,online_chips:thailand&hl=en&sa=X&ved=2a
    hUKEwiP5OvCrLXrAhUJ0pQKHQ-
    7CrwQ4lYoBHoECAEQGg&biw=1237&bih=545#imgrc=1GO_QEIfHzE3DM
    Credits and Sources: pinterest.com
    References:https://www.google.com/search?
    q=saw+duang&tbm=isch&ved=2ahUKEwi09KnyrLXrAhUkNaYKHTOTDLUQ2-
    cCegQIABAA&oq=saw+dua&gs_lcp=CgNpbWcQARgAMgIIADICCAAyAggAMgIIADICCAA
    yBggAEAUQHjIGCAAQCBAeMgYIABAIEB4yBggAEAgQHjIGCAAQCBAeOgQIIxAnOgQIABB
    DOgUIABCxAzoHCCMQ6gIQJzoICAAQsQMQgwFQkdIFWMP1BWDVhwZoAXAAeAKAAfI
    CiAGXFJIBBzAuNC42LjGYAQCgAQGqAQtnd3Mtd2l6LWltZ7ABCsABAQ&sclient=img&ei=I
    H1EX7TkI6TqmAWzprKoCw&bih=545&biw=1237&hl=en&hl=en#imgrc=WqP-v9VS-
    1WLGM
    Credits and Sources: en.wikipedia.org
    References: https://www.google.com/search?q=saw+u&tbm=isch&ved=2ahUKEwiC1v-
    irbXrAhWUL6YKHTl0CNEQ2-
    cCegQIABAA&oq=saw+u&gs_lcp=CgNpbWcQAzIECAAQQzIECAAQQzICCAAyAggAMgIIADICCA
    AyAggAMgIIADICCAAyAggAUOClBljgpQZgv6oGaABwAHgAgAGQAogBkAKSAQMyLTGYAQCgAQ
    GqAQtnd3Mtd2l6LWltZ8ABAQ&sclient=img&ei=hn1EX4L7J5TfmAW56KGIDQ&bih=545&biw=
    1237&hl=en&hl=en#imgrc=rktVLEWq3dxiEM
    Credits and Sources: thaimusic.net
    References: https://www.google.com/search?q=.++++
    +Saw+sam+sai+&tbm=isch&ved=2ahUKEwiPrurVrbXrAhUM4JQKHYDWBnIQ2-
    cCegQIABAA&oq=.++++
    +Saw+sam+sai+&gs_lcp=CgNpbWcQAzIECAAQHjIECAAQHjIECAAQHjoECCMQJzoECAAQQzoH
    CAAQsQMQQzoHCCMQ6gIQJ1CsgwpYuJEKYIqaCmgBcAB4A4AB0AOIAYgKkgEJMC4yLjIuMC4x
    mAEAoAEBqgELZ3dzLXdpei1pbWewAQrAAQE&sclient=img&ei=8X1EX8_xD4zA0wSArZuQBw
    &bih=545&biw=1237&hl=en&hl=en#imgrc=6BmeuwStjzn8NM
    Credits and Sources: pinterest.com
    References: https://www.google.com/search?
    q=taphan+instrument&tbm=isch&ved=2ahUKEwjh6qOWr7XrAhXNApQKHfS_DIMQ2
    -
    cCegQIABAA&oq=taphan+instrument&gs_lcp=CgNpbWcQAzoECAAQGDoGCAAQChA
    YUNQQWIwpYKEraABwAHgBgAGVBogB9B2SAQkzLTEuMS4xLjOYAQCgAQGqAQtnd3
    Mtd2l6LWltZ8ABAQ&sclient=img&ei=hH9EX-
    GYNM2F0AT0_7KYCA&bih=545&biw=1237&hl=en&hl=en#imgrc=M5NQr3Y8AqkWq
    M
    Credits and Sources: pinterest.com
    References:https://www.google.com/search?
    q=Glong+thai+instrument&tbm=isch&hl=en&bih=545&biw=1237&hl=en&sa=X&ved
    =2ahUKEwiMtrfor7XrAhVN7ZQKHVPKCXYQBXoECAEQKQ#imgrc=4hyoz0gpoGCjmM
    Credits and Sources: slideshare.net
    References: https://www.google.com/search?
    q=rammana&tbm=isch&ved=2ahUKEwiF197StrXrAhWizYsBHR6KAHEQ2-
    cCegQIABAA&oq=rammana&gs_lcp=CgNpbWcQA1Ch0wZY1NsGYO7dBmgAcAB4AIABAI
    gBAJIBAJgBAKABAaoBC2d3cy13aXotaW1nwAEB&sclient=img&ei=WodEX4XCKqKbr7wPn
    pSCiAc&bih=545&biw=1237&hl=en&hl=en#imgrc=4aF7aGvABBj0EM
    Credits and Sources: dreamstime.com
    References:https://www.google.com/search?
    q=khong+wong+instrument&tbm=isch&ved=2ahUKEwjEl5Pgs7XrAhUJ0pQKHQ-7CrwQ2-
    cCegQIABAA&oq=khong+instrument&gs_lcp=CgNpbWcQARgAMgYIABAHEB4yBggAEAc
    QHjIGCAAQBxAeMgYIABAHEB4yBggAEAcQHlDlmwVY2qoFYOW2BWgAcAB4AIABzgaIAdE
    TkgENMC4xLjIuMS4wLjEuMZgBAKABAaoBC2d3cy13aXotaW1nwAEB&sclient=img&ei=U
    YREX4SrH4mk0wSP9qrgCw&bih=545&biw=1237&hl=en&hl=en#imgrc=Fl9hf0i4_TbDrM
    Credits and Sources: pinterest.com
    References:https://www.google.com/search?
    q=khlui+instrument&tbm=isch&ved=2ahUKEwja3uKitLXrAhUL5JQKHREACwEQ2-
    cCegQIABAA&oq=khlui+instrument&gs_lcp=CgNpbWcQAzICCAAyBggAEAcQHjIGCAAQBxAeMgYIAB
    AHEB4yBggAEAcQHjIGCAAQBxAeUIG0IFi0tyBgrr4gaABwAHgAgAGaCIgBoBSSAQc1LTEuMS4xmAEAo
    AEBqgELZ3dzLXdpei1pbWfAAQE&sclient=img&ei=3YREX5r8DYvI0wSRgKwI&bih=545&biw=1237&hl
    =en&hl=en#imgrc=N92pG-rrT_g61M
    Credits and Sources: amazon.com
    References:https://www.google.com/search?
    q=wotinstrument&tbm=isch&ved=2ahUKEwjCwt2jtrXrAhWQAJQKHcnYBwoQ2-
    cCegQIABAA&oq=wotinstrument&gs_lcp=CgNpbWcQA1CY1QVYw9gFYLXbBWgAcAB4AIABAIgBAJIB
    AJgBAKABAaoBC2d3cy13aXotaW1nwAEB&sclient=img&ei=-
    IZEX8LmBpCB0ATJsZ9Q&bih=545&biw=1237&hl=en&hl=en#imgrc=sgYBEfu4H7xWEM
    Credits and Sources: dreamstime.com
    References:https://www.google.com/search?
    q=khaen&tbm=isch&ved=2ahUKEwj5xbyRt7XrAhUG3JQKHZEw
    DCwQ2-
    cCegQIABAA&oq=khaen&gs_lcp=CgNpbWcQAzIHCCMQ6gIQJzI
    HCCMQ6gIQJzIHCCMQ6gIQJzIHCCMQ6gIQJzIHCCMQ6gIQJzIHC
    CMQ6gIQJzIHCCMQ6gIQJzIHCCMQ6gIQJzIHCCMQ6gIQJzIHCC
    MQ6gIQJ1D8kgpYmLsKYL7BCmgBcAB4AIABAIgBAJIBAJgBAKAB
    AaoBC2d3cy13aXotaW1nsAEKwAEB&sclient=img&ei=3odEX_n
    eD4a40wSR4bDgAg&bih=545&biw=1237&hl=en&hl=en
    Credits and Sources: amazon.com

    You might also like