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    Energy Req. BY Me

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    Nipun Shamika
    The document discusses energy requirements for different populations in Sri Lanka. It provides recommended daily allowances for infants, children, adolescents, adults of varying ages and activity levels, as well as during pregnancy and lactation. Extra energy needs during pregnancy are estimated to be 360-460 kcal/day in the second and third trimesters. Lactation requires 675 kcal/day in the first 6 months and 460 kcal/day after 6 months of breastfeeding. The document also discusses how to calculate energy requirements and intake for lactating mothers based on milk production and available fat reserves.

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    Energy Req. BY Me

    Uploaded by

    Nipun Shamika
    28 views16 pages
    The document discusses energy requirements for different populations in Sri Lanka. It provides recommended daily allowances for infants, children, adolescents, adults of varying ages and activity levels, as well as during pregnancy and lactation. Extra energy needs during pregnancy are estimated to be 360-460 kcal/day in the second and third trimesters. Lactation requires 675 kcal/day in the first 6 months and 460 kcal/day after 6 months of breastfeeding. The document also discusses how to calculate energy requirements and intake for lactating mothers based on milk production and available fat reserves.

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    Energy req. BY me

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    The document discusses energy requirements for different populations in Sri Lanka. It provides recommended daily allowances for infants, children, adolescents, adults of varying ages and activity levels, as well as during pregnancy and lactation. Extra energy needs during pregnancy are estimated to be 360-460 kcal/day in the second and third trimesters. Lactation requires 675 kcal/day in the first 6 months and 460 kcal/day after 6 months of breastfeeding. The document also discusses how to calculate energy requirements and intake for lactating mothers based on milk production and available fat reserves.

    Copyright:

    © All Rights Reserved
    Download as PPT, PDF, TXT or read online from Scribd
    Download as ppt, pdf, or txt
    28 views16 pages

    Energy Req. BY Me

    Uploaded by

    Nipun Shamika
    The document discusses energy requirements for different populations in Sri Lanka. It provides recommended daily allowances for infants, children, adolescents, adults of varying ages and activity levels, as well as during pregnancy and lactation. Extra energy needs during pregnancy are estimated to be 360-460 kcal/day in the second and third trimesters. Lactation requires 675 kcal/day in the first 6 months and 460 kcal/day after 6 months of breastfeeding. The document also discusses how to calculate energy requirements and intake for lactating mothers based on milk production and available fat reserves.

    Copyright:

    © All Rights Reserved
    Download as PPT, PDF, TXT or read online from Scribd
    Download as ppt, pdf, or txt
    of 16

    Energy Requirements

    –Part II

    Dr. INOKA ULUWADUGE

    08/18/20 1
    RDA’s for Energy –Sri Lanka
    Energy (Kcal/d)
    Infants 0-12 months 560-720
    Children 1-6 yrs 875-1300
    Children 6-9 yrs 1775
    10 -11 (male) 2250
    10-11 (female) 2100
    12-18 (male) 2875-3375
    12-18 (female) 2400-2500
    Adults -18-30 (male) 2425 – 3375 (depending on activity)
    (female) 1600 - 2800
    30-59.9 2375 -3325
    >60 1950 -2350
    Pregnancy +360 - +460 (2nd -3rd trimester)
    Lactation +675 (1-6months) ,+460 (>6
    months)
    Energy Requirements in Pregnancy
     Extra energy cost of pregnancy is 80,000
    Kcal (throughout preg period)
     Spent for growth of fetus, placenta &
    associated maternal tissues
     Weight gain in normal pregnancy is 12.5 kg,
    out of which 4 kg is fat
     BMR increased due to increased mass of
    active tissues
     Additional energy requirement / day
    = 80,000 / 10 × 30 d = 266Kcal
    Pregnancy ctd…..

     Obese mothers need less calories and under weight


    mothers need more

     Physical activity influence energy requirement

    Eg: Mothers engaged in heavy labour (estate


    workers) need more energy

    Teenage mothers need additional calories to meet


    growing needs
    Energy Requirements in Lactation
     Energy cost of lactation is higher than
    pregnancy
     Healthy pregnant mother at term have fat stores
    of 4Kg accounting for 36,000Kcal
    (4000g × 9 kcal)

     Energy cost of lactation


    = energy content in milk + energy cost for milk
    production
    Extra energy requirement=
    energy cost of lactation – energy available from
    fat reserve

    Milk secreted for first 4-6 months is about


    800ml/day;
    Energy content in 1 ml of milk = 0.72Kcal

    Efficiency of conversion of dietary energy in to


    milk energy =80%
    Energy cost = 800 × 0.72 × 100 =720 kcal/day
    of lactation 80

    Energy available from fat reserves -


    weight gain due to fat deposition is 4Kg
    energy from 4Kg fat;
    = 4000 × 9 = 36,000 kcal

    energy available in the first 6 months


    = 36,000 kcal / 6 × 30 = 200kcal/ day
    extra energy needed in the first six months
    = 720-200 = 520 Kcal/day

    Extra energy should be derived by additional intake of food


     Fat reserve is depleted within 6 months
     Non pregnant requirement of energy is 1600
    Kcal /day
     After 6 months, fat reserves are not available
     Volume of milk secreted is 550ml
     The energy cost of lactation after six months

    550× 0.72 × 100 =495 kcal/day


    80
     Total energy requirement=
    Non preg req. + cost for lactation
    1600 Kcal + 495 kcal

     More food has to be taken in late


    lactating period (no fat stores)

    08/18/20 9
    Food energy
    Atwater factor
    kcal/g
    Carbohydrate 4
    Fat 9
    Protein 4
    Alcohol 7

    Recommended energy distribution in a given meal (balanced


    diet)
    CHO - 55-75% of total energy
    Fat - 15- 30% of total energy
    Protein - 10- 15% of total energy
    Food energy
    Most foods contain a mixture of fat, CHO
    protein….

    e.g. energy value of a 50 g egg:


    Protein – 13 %
    Fat - 12 %
    CHO – 1 %
    Total = 82 kcal
    Protein – 13 % x50 g =6.5 g x 4 kcal/g =26
    kcal
    Fat - 12 % x 50 g =6 g x 9 kcal/g = 54 kcal
    CHO – 1 % x 50 g = 0.5 g x 4 kcal/g = 2

    kcal
    Total = 82 kcal

    08/18/20 12
    A lactating mother in her 3rd month of
    lactation period produces 600ml of milk
    each day.
    Calculate her daily average intake of energy
    by using following data.
    Non preg req.= 1600 Kcal
    Energy in milk= 0.72 Kcal/ml
    Energy available from fat deposits are
    200Kcal/day

    08/18/20 13
    E cost for lactation = 600 x 0.72 x 100
    80
    = 540
    Total E req= 1600 + 540 = 2140
    Energy from fat=200
    Average energy intake= 2140-200= 1940
    Kcal/d

    08/18/20 14
    A lactating mother in her 8th month of
    lactation period produces 250 ml of milk
    each day.
    Calculate her daily average intake of
    energy. You may choose relevant data from
    following.
    Non preg req.= 1600 Kcal
    Energy in milk= 0.72 Kcal/ml
    Energy available from fat deposits are
    200Kcal/day

    08/18/20 15
    E cost for lactation = 250x 0.72 x 100
    80
    = 225
    Total E req= 1600 + 225 = 1825
    Energy from fat=200
    Average energy intake=1825

    Kcal/d

    08/18/20 16

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