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    SHS Pe and Health 1

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    LuzielEstradaEscalona
    This document discusses the three energy systems - ATP-CP, anaerobic lactic, and aerobic. [1] The ATP-CP system provides a burst of energy for up to 10 seconds without oxygen for activities like sprinting. [2] The anaerobic lactic system kicks in after 10 seconds, producing lactic acid as it fuels medium-high intensity activities for up to 2 minutes. [3] The aerobic system provides sustained low-intensity energy for 2+ minutes by using oxygen, powering activities like long-distance running and swimming.

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    SHS Pe and Health 1

    Uploaded by

    LuzielEstradaEscalona
    153 views14 pages
    This document discusses the three energy systems - ATP-CP, anaerobic lactic, and aerobic. [1] The ATP-CP system provides a burst of energy for up to 10 seconds without oxygen for activities like sprinting. [2] The anaerobic lactic system kicks in after 10 seconds, producing lactic acid as it fuels medium-high intensity activities for up to 2 minutes. [3] The aerobic system provides sustained low-intensity energy for 2+ minutes by using oxygen, powering activities like long-distance running and swimming.

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    LESSON 1

    Original Title

    SHS PE AND HEALTH 1

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    This document discusses the three energy systems - ATP-CP, anaerobic lactic, and aerobic. [1] The ATP-CP system provides a burst of energy for up to 10 seconds without oxygen for activities like sprinting. [2] The anaerobic lactic system kicks in after 10 seconds, producing lactic acid as it fuels medium-high intensity activities for up to 2 minutes. [3] The aerobic system provides sustained low-intensity energy for 2+ minutes by using oxygen, powering activities like long-distance running and swimming.

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
    Download as pptx, pdf, or txt
    153 views14 pages

    SHS Pe and Health 1

    Uploaded by

    LuzielEstradaEscalona
    This document discusses the three energy systems - ATP-CP, anaerobic lactic, and aerobic. [1] The ATP-CP system provides a burst of energy for up to 10 seconds without oxygen for activities like sprinting. [2] The anaerobic lactic system kicks in after 10 seconds, producing lactic acid as it fuels medium-high intensity activities for up to 2 minutes. [3] The aerobic system provides sustained low-intensity energy for 2+ minutes by using oxygen, powering activities like long-distance running and swimming.

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    © All Rights Reserved
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    of 14

    Lesson 2: Energy Systems

    PE & HEALTH 1
    Mrs. Luziel E. Escalona
    Activity 1: Let’s Find Out
    Directions: Have you ever done push-ups and running. Recite in class what the two activities
    have in common.
    Reading:
    Our body needs specific amount of energy when we do
    physical activities. When we exercise, a low or high
    amount of energy is supplied to muscles depending on the
    duration, intensity, and nature of the exercise. Activities like
    sprinting and jumping require a large amount of energy
    used in short a period of time. On the other hand,
    marathon running and long-distance swimming require low
    but steady amount of energy over a longer period of time.
    It is important for our body to get the energy it needs to
    effectively perform these physical activities.
    The food that we eat is a source of energy. Eating before
    doing exercise can contribute to performance. There is a
    complex chemical process called cellular respiration in which
    our body takes in food and uses it to convert and produce
    adenosine triphosphate (ATP). ATP supplies energy to
    muscle cells for muscular contraction during physical activity.
    Creatine phosphate (CP), like ATP, is stored in muscle cells.
    When it is broken down, a large amount of energy is
    released. Three energy systems work together as we
    exercise. However, a specific energy system can dominate
    depending on the intensity and of type of activity that is
    being done.
    What Are The Three Energy Systems?
    1. Anaerobic A-Lactic (ATP-CP) Energy System
     is a dominant source of muscle energy for high
    intensity physical activities.
     It provides high bursts of start up energy that lasts
    around ten seconds or less.
     ATP-CP provides immediate energy without requiring
    any oxygen (anaerobic) and does not produce lactic
    acid (a-lactic).

    Athletic events like the shot put, weight lifting, and 100-meter sprint are
    examples of physical activities that utilize the ATP-CP energy system.
    2. Anaerobic Lactic (Glycolytic) Energy System
     an energy system that supplies energy for medium to
    high intensity physical activities.
     These high intensity activities usually last from ten
    seconds to two minutes.

    The difference between the two systems is amount of time


    that the system can work. Thus, if an athlete exceeds ten
    seconds while sprinting, the anaerobic lactic system kicks in
    to provide energy.
    Aerobic Energy System
     Most of sports and activities use aerobic energy
    system.
     Aerobic energy system provides energy for low
    intensity physical activities that last from two minutes
    to a few hours.
     requires much longer oxygen in muscles in doing
    physical activities
    Activities like long distance swimming running and playing
    sports (e.g. basketball, soccer,) need this energy system
    Activity 2: Let’s Get Energized
    Directions: Think of and list down at least 10 physical activities that use any or
    all of the three energy systems.
    Let’s Wrap it up!

    Lactic Acid Oxygen


    Energy System Intensity Duration Examples
    Production Requirement

    Anaerobic A
    Lactic

    Anaerobic
    Lactic

    Aerobic
    Energy System
    Let’s Wrap it up!

    Lactic Acid Oxygen


    Energy System Intensity Duration Examples
    Production Requirement

    Anaerobic A Does not Does not


    Lasts 10 Shot put, 100-
    Lactic High produce lactic require oxygen
    seconds or less meter sprint
    acid
    Anaerobic Lasts 10 Does not
    Produces lactic 400 to 800-
    Lactic Medium to High seconds to 2 require oxygen
    acid meter sprint
    minutes
    3-km run, long
    Aerobic distance
    Does not
    Energy System Lasts 2 minutes swimming,
    Low produce lactic Requires oxygen
    to a few hours playing sports
    acid
    (e.g. basketball,
    football)

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