Scribd Logo
Upload

Welcome to Scribd!

  • 103 views

    Lesson 2: ENERGY System: Monday Group

    Uploaded by

    Art AV B Lim
    The document discusses the three energy systems in the body - anaerobic alactic (ATP-CP), anaerobic lactic, and aerobic. The anaerobic alactic system provides immediate energy without oxygen for activities lasting 10 seconds or less. The anaerobic lactic system works without oxygen but produces lactic acid, fueling activities from 10 seconds to 2 minutes. The aerobic system uses oxygen to fuel lower intensity activities lasting 2 minutes or more.

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd

    Lesson 2: ENERGY System: Monday Group

    Uploaded by

    Art AV B Lim
    103 views29 pages
    The document discusses the three energy systems in the body - anaerobic alactic (ATP-CP), anaerobic lactic, and aerobic. The anaerobic alactic system provides immediate energy without oxygen for activities lasting 10 seconds or less. The anaerobic lactic system works without oxygen but produces lactic acid, fueling activities from 10 seconds to 2 minutes. The aerobic system uses oxygen to fuel lower intensity activities lasting 2 minutes or more.

    Original Description:

    report grade 11 stud3nt

    Original Title

    JASTINE 4

    Copyright

    © © All Rights Reserved

    Available Formats

    PPTX, PDF, TXT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    The document discusses the three energy systems in the body - anaerobic alactic (ATP-CP), anaerobic lactic, and aerobic. The anaerobic alactic system provides immediate energy without oxygen for activities lasting 10 seconds or less. The anaerobic lactic system works without oxygen but produces lactic acid, fueling activities from 10 seconds to 2 minutes. The aerobic system uses oxygen to fuel lower intensity activities lasting 2 minutes or more.

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
    Download as pptx, pdf, or txt
    103 views29 pages

    Lesson 2: ENERGY System: Monday Group

    Uploaded by

    Art AV B Lim
    The document discusses the three energy systems in the body - anaerobic alactic (ATP-CP), anaerobic lactic, and aerobic. The anaerobic alactic system provides immediate energy without oxygen for activities lasting 10 seconds or less. The anaerobic lactic system works without oxygen but produces lactic acid, fueling activities from 10 seconds to 2 minutes. The aerobic system uses oxygen to fuel lower intensity activities lasting 2 minutes or more.

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
    Download as pptx, pdf, or txt
    of 29

    Lesson 2: ENERGY

    SYSTEM
    Prepared By:
    MONDAY GROUP
    CONTENTS
    01 02 03 04

    ENERGY ANAEROBIC ANAEROBIC AEROBIC


    SYSTEM A-LATIC LATIC
    (ATP-CP)
    ENERGY
    SYSTEM
    Activity 1: Let's Find Out
    Activity 1: Let's Find Out

    PUSH UPS
    Activity 1: Let's Find Out

    PUSH UPS RUNNING


    Activity 1: Let's Find Out

    PUSH UPS RUNNING SWIMMING


    Our body needs specific amount of
    energy when we do physical activities. When
    we exercise, a low or high amount of energy
    is supplied to muscles depending on the
    duration, intensity, and nature of the
    exercise. Activities like sprinting and jumping
    require a large amount of energy used in
    short a period of time. On the other hand,
    marathon running and long-distance
    swimming require low but steady amount
    of energy over a longer period of time. It is
    important for our body to get the energy it
    needs to effectively perform these physical
    activities.
    The food that we eat is a source of
    energy. Eating before doing exercise can
    can contribute to performance.
    is stored in muscle cells. When it is
    broken down, a large amount of
    energy is released. Three energy
    systems work together as we exercise.
    However, a specific energy system can
    dominate depending on the intensity
    and of type of activity that is being
    done.
    What Are The Three
    Energy Systems?
    ANAEROBIC A-LATIC
    (ATP-CP)
    ENERGY SYSTEM
    ANAEROBIC A-LATIC
    Aneorobic A-Lactic or ATP-CP is a
    dominant source of muscle energy for
    high intensity physical activities. It
    provides high bursts of start up energy
    that lasts around ten seconds or less. ATP-
    CP provides immediate energy without
    requiring any oxygen(anaerobic) and does
    not produce lactic acid(a-lactic).Many
    participate in sports competitions
    require short amounts of accelaration.
    Athletic events like the shot put
    weightlifting and 100 meter sprint are
    examples of physical activities that
    utilize the ATP-CP energy system.
    However ,the ATP-Cp system will not
    supply ATP again until the muscles have
    ANAEROBIC A-
    LATIC

    A
    ANAEROBIC LATIC
    ENERGY SYSTEM
    Anaerobic Lactic is also known as the
    glycolytic energyc system, an energy system
    that supplies energy for medium to high
    intensity phusical activities.These high
    intensity activities usually last from ten
    seconds to two minutes.When an athlete
    sprints for 400 meters, lactic acid builds up in
    blood and muscle cells.Normally, there is a
    shortness of breath, and a burning sensation
    in the muscles once lactic acid is produced.
    Same as with ATP-CPA, the anaerobic lactic
    system does not require oxygen bit is capable
    of supplying energy for high intensity
    activities.The difference between the two
    systems is amount of time that the system
    can work.Thus, if an athlete exceeds ten
    seconds while sprinting, the anaerobic lactic
    system kicks in to provide energy.
    ANAEROBIC
    LATIC
    AEROBIC
    ENERGY SYSTEM
    Most of sports and activities use aerobic
    energy system. Aerobic energy systems
    provides energy for low intensity phusical
    activities that last from two minutes to a few
    hours.aerobic energy system. Compared to
    ATP~CP and glycolytic energy system . Requires
    much longer oxygen in muscles in doing
    physical activities likd long distance swimming
    running and playing sports (e.g. basketball,
    for eight minutes aerobic energy system
    will become dominant source of that
    persons energy.aerobic energy system
    continually produces ATP energy to
    muscles as long as oxygen is available to
    muscles in the body unlike anaerobic
    lactic system, aerobic energy system
    does not prouduce lactic acid since
    DIFFERENCE:
    The anaerobic a-lactic is the fastest
    and most powerful system. This system
    works without oxygen, doesn't produce
    lactic acid and lasts for 6-15 seconds.
    The anaerobic lactic works without
    oxygen, produces lactic acid and lasts
    about 2 minutes.
    THANK YOU
    FOR LISTENING

    You might also like