Chapter I Mapeh
Chapter I Mapeh
Chapter I Mapeh
Exercise Programs
(Sports)
Physical Fitness
isthe body’s ability to function effectively and
efficiently without undue fatigue in work, leisure
activities, to meet emergency situations and to resist
diseases from sedentary lifestyle.
A. Fatigue- ability to perform one’s daily tasks.
B. Leisure- is the amount of time left after all the
daily routine activities are accomplished.
MEETING EMERGENCIES- is unforeseen
events where one has to use his energy and
time to meet unexpected circumstance. They
include:
1. Accidents
2. Participating in community service
3. Solving household problem
4. Illness/ death in the family
5. Calamities (Landslide, Earthquake, Fire,
Floods, etc.)
HEALTH-RELATED FITNESS
COMPONENTS
Fitness components that are prescribed to improve
individual’s health.
a. Muscular Strength- the ability of the muscle to
exert maximal effort in a brief duration.
b. Cardiovascular Endurance- the ability of the
lung, heart and blood vessel to deliver adequate
amounts of oxygen to the cell to meet the demands
of prolonged physical activity.
c. Flexibility- the ability to the muscles and
joints to go through a full range of motion.
d. Body Composition-refers to the proportion
of lean body mass to fat body mass.
e. Muscular Endurance- defined as the
maximum pull or push that can be exerted one
time by a muscle group.
SKILL- RELATED FITNESS
Fitness components important for success in skills in
skillful activities and athletic events.
a. SPEED- the ability to perform a task or
move from one point to another in the
shortest possible time.
b. AGILITY- the ability of an individual to
quickly shift or change direction
SKILL- RELATED FITNESS
c. POWER- ability to perform one maximum effort in
the shortest possible time. It is the product of both
strength and speed.
d. BALANCE- the ability to stay in equilibrium in
relation to changes in body position. It may be static or
dynamic.
STATIC-balanced is the kind of balance demonstrated in
stationary position.
DYNAMIC- balance is demonstrated while body moving.
e. REACTION TIME- is the amount of time it takes to
respond to a stimulus.
f. COORDINATION- is the integration with hand and or
foot movements with the input of the senses.
SMART Guide to Goal Setting
a. S (SPECIFIC)- Write down want you want to achieve.
b. M (MEASURABLE)- Write down amounts, times, days
and other measure factors
c. A (ACHIEVABLE)- Your goals should be realistic
d. R (RELEVANT)-Your goal should be important to you
e. T (TRACKABLE)- Recording your progress helps you
what you’ve achieved.
Flexibility-
Body Composition-
Muscular Endurance-