Potato
Potato
Potato
• Family : Solanaceae
Inner layer:
• Composed of starch grains, water etc.
COMPOSITION
• The free soluble pectin, proto-pectin,
middle lamella pectin & total pectins begin
to rise in potatoes as growth proceeds.
Energy - 98 cal.
Macro nutrients:
• Arginine - 5.2
• Histidine - 1.2
• Isoleucine - 5.2
• Lysine - 5.4
• Cystine - 6.7
• Metheonine - 1.3
• Threonine - 3.9
Micro nutrients:
Vitamins
•A : 05 IU
• B1 : 100 µg
• B2 : 15 µg
• Niacin : 1 mg
•C : 10 – 53 mg
Minerals
• Potassium : 249 mg
• Chlorine : 78.5 mg
• Phosphorus : 32 mg
• Magnesium : 24.2 mg
• Sodium : 18 mg
• Calcium : 11 mg
• Iron : 0.7 mg
• Copper : 0.24 mg
• Oxalic acid : 15 mg
• Potatoes are exceptionally rich in iron.
Potato:
• Antiscorbutic
• Easily digested by patients of neurosis &
liver dyspepsia.
• Aperient
• Diuretic
• Galactogouge
• Nervine sadative & stimulant in Gout
USES
• Generally consumed as nourishing food,
cooked into various kinds of curries.
• DM
• Rheumatism
• Obesity