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    Physical Education Grade 11

    Uploaded by

    Lija Sue Regalado
    This document discusses the importance of physical health and fitness. It defines physical health as how well the body functions, and physical fitness as the abilities that allow one to perform physical activities. Health-related physical fitness consists of components related to good health, including cardio-respiratory endurance, muscular endurance and strength, flexibility, and body composition. The document recommends warming up before exercise to increase body temperature, heart rate, and nervous system activation, and cooling down after to gradually lower heart rate and metabolism and prevent cramps. Group activities are suggested to learn stretching exercises that warm up and cool down the body.

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    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd

    Physical Education Grade 11

    Uploaded by

    Lija Sue Regalado
    396 views23 pages
    This document discusses the importance of physical health and fitness. It defines physical health as how well the body functions, and physical fitness as the abilities that allow one to perform physical activities. Health-related physical fitness consists of components related to good health, including cardio-respiratory endurance, muscular endurance and strength, flexibility, and body composition. The document recommends warming up before exercise to increase body temperature, heart rate, and nervous system activation, and cooling down after to gradually lower heart rate and metabolism and prevent cramps. Group activities are suggested to learn stretching exercises that warm up and cool down the body.

    Original Description:

    Warm-up and Cool-down exercise

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    This document discusses the importance of physical health and fitness. It defines physical health as how well the body functions, and physical fitness as the abilities that allow one to perform physical activities. Health-related physical fitness consists of components related to good health, including cardio-respiratory endurance, muscular endurance and strength, flexibility, and body composition. The document recommends warming up before exercise to increase body temperature, heart rate, and nervous system activation, and cooling down after to gradually lower heart rate and metabolism and prevent cramps. Group activities are suggested to learn stretching exercises that warm up and cool down the body.

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
    Download as pptx, pdf, or txt
    396 views23 pages

    Physical Education Grade 11

    Uploaded by

    Lija Sue Regalado
    This document discusses the importance of physical health and fitness. It defines physical health as how well the body functions, and physical fitness as the abilities that allow one to perform physical activities. Health-related physical fitness consists of components related to good health, including cardio-respiratory endurance, muscular endurance and strength, flexibility, and body composition. The document recommends warming up before exercise to increase body temperature, heart rate, and nervous system activation, and cooling down after to gradually lower heart rate and metabolism and prevent cramps. Group activities are suggested to learn stretching exercises that warm up and cool down the body.

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
    Download as pptx, pdf, or txt
    of 23
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    The passage discusses the importance of physical health and fitness, and outlines different dimensions such as physical fitness, health-related physical fitness, exercise, warm-up, and cool-down exercises.

    The components of health-related physical fitness are cardio-respiratory endurance, muscular endurance and strength, flexibility and body composition.

    The functions of warm-up exercise are to increase body temperature, increase heart rate and blood flow to muscles, and increase activation of the central nervous system resulting in improved coordination, skill accuracy and reaction time.

    Health Optimizing

    Physical Education

    Warm-Up & Cool-down Stretching Exercises

    Prepared by: Lija Sue R. Pante


    Physical Health
    Warm-Up & Cool-down Stretching Exercises
    Physical health

    • Physical health means how well your


    body functions.
    • Physical health is critical for overall
    well-being and is the most visible of
    the various dimensions of health.
    Physical fitness
    • is “a set of abilities that one
    possesses in order to perform
    physical activities.

    • A physical activity is any bodily


    movement produced by the
    contraction of skeletal muscles
    that results in a substantial
    increase in energy expenditure
    Health-Related Physical Fitness (HRPF)
    • consists of those specific components
    that have a relationship with good
    health, or a lower risk of illness,
    particularly hypo kinetic diseases and
    conditions.

    • It includes cardio-respiratory
    endurance, muscular endurance and
    strength, flexibility and body
    composition.
    How can we attain
    and maintain holistic
    health?
    We can attain this by giving your body
    total care, which includes the following:
    • keeping your body fit by
    exercising and participating in
    active games
    • eating a well-balanced diet
    • getting adequate sleep and rest
    • drinking enough water
    • practicing cleanliness and good
    grooming habits.
    • getting regular medical and dental
    check-up and treatment.
    • avoiding harmful substances, such
    as tobacco, alcohol and drugs of
    abuse.
    Exercise
    • activity requiring physical effort,
    carried out especially to sustain or
    improve health and fitness

    • a type of physical activity consisting of


    planned, structured and repetitive
    bodily movement”
    Why should I warm-up
    before any sports or
    exercise?
    Warm-Up Exercise
    • performing mild exercises
    to prepare the body for
    some more strenuous
    activity.
    Warm-up exercise serves the following
    functions:
    1. Increased body temperature
    which allows the body to
    increase the rate and force of
    muscular contractions;
    2. Increasing heart rate and the
    blood flowing to the muscles;
    and
    • 3. Increased activation of
    central nervous system
    (CNS) resulting in improved
    coordination, skill accuracy
    and reaction time.
    Cool-Down Exercise
    • returns the body to resting
    state and promotes
    effective recovery.
    Cool-down exercise serves the following
    functions:
    1. Slowly decreases the heart rate and overall
    metabolism, both of which have been
    elevated during the workout.

    2. Reduces tendency toward fainting and


    dizziness by preventing the sudden pooling
    of blood in the legs and ensures adequate
    circulation to the skeletal muscles, heart
    and the brain; and
    • Aids in preventing or relieving
    spasms or cramps in fatigued
    muscles through static
    stretching that also contributes
    to optimal flexibility
    improvements.
    GROUP
    ACTIVITY
    Instructions:
    • Form a Group of 4 or 5
    • Each group will be given 2-5 minutes.
    To study the following exercises
    • Then after, each group will present the
    exercises that they have learned within
    2-3 minutes in front of the class.
    INSIGHTS
    EVALUATION
    Assignment
    Define the words below and write your answer
    on your notebook.

    1. cardio-respiratory endurance
    2. muscular endurance
    3. muscular strength
    4. flexibility
    5. agility

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