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    Burn Out

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    AtiqahAzizan
    2 Gangguan emosi, mental & fizikal yang berpanjangan. Tanda-tanda burnout termasuk hilang fokus, motivasi berkurangan, marah-marah, putus asa dan bosan. Untuk menangani burnout perlu mengenalpasti tanda-tandanya, lupakan masalah sementara, cari sokongan dan bangun semula daya tahan untuk hadapi tekanan.

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    Attribution Non-Commercial (BY-NC)
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    Burn Out

    Uploaded by

    AtiqahAzizan
    207 views8 pages
    2 Gangguan emosi, mental & fizikal yang berpanjangan. Tanda-tanda burnout termasuk hilang fokus, motivasi berkurangan, marah-marah, putus asa dan bosan. Untuk menangani burnout perlu mengenalpasti tanda-tandanya, lupakan masalah sementara, cari sokongan dan bangun semula daya tahan untuk hadapi tekanan.

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    2 Gangguan emosi, mental & fizikal yang berpanjangan. Tanda-tanda burnout termasuk hilang fokus, motivasi berkurangan, marah-marah, putus asa dan bosan. Untuk menangani burnout perlu mengenalpasti tanda-tandanya, lupakan masalah sementara, cari sokongan dan bangun semula daya tahan untuk hadapi tekanan.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PPTX, PDF, TXT or read online from Scribd
    Download as pptx, pdf, or txt
    207 views8 pages

    Burn Out

    Uploaded by

    AtiqahAzizan
    2 Gangguan emosi, mental & fizikal yang berpanjangan. Tanda-tanda burnout termasuk hilang fokus, motivasi berkurangan, marah-marah, putus asa dan bosan. Untuk menangani burnout perlu mengenalpasti tanda-tandanya, lupakan masalah sementara, cari sokongan dan bangun semula daya tahan untuk hadapi tekanan.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PPTX, PDF, TXT or read online from Scribd
    Download as pptx, pdf, or txt
    of 8

    p  

    a  
    2 Gangguan emosi, mental & fizikal yang berpanjangan.
     

    2 Ôurid mula hilang fokus


    2 Ôotivasi berkurangan dalam kehidupan seharian
    2 Ôarah-marah
    2 Putus asa
    2 Bosan
     
    2 Vegonize ² kenal pasti tanda ² tanda burn out.
    2 Veverse - lupakan masalah dan mencari
    2 Vesilent
    2 Veverse ² Undo the damage by managing stress and seeking
    support
    2 Vesilience ² Build your resilience to stress by taking care of
    your physical and emotional health
    p    
    

    2 Burnout may be the result of unrelenting stress, but it isn·t


    the same as too much stress. Stress, by and large, involves too
    much: too many pressures that demand too much of you
    physically and psychologically. Stressed people can still
    imagine, though, that if they can just get everything under
    control, they·ll feel better.
    2 Burnout, on the other hand, is about Ô Ô  Being
    burned out means feeling empty, devoid of motivation, and
    beyond caring. People experiencing burnout often don·t see
    any hope of positive change in their situations. If excessive
    stress is like drowning in responsibilities, burnout is being all
    dried up. One other difference between stress and burnout:
    While you·re usually aware of being under a lot of stress, you
    don·t always notice burnout when it happens.
    6  

    2 p    

    2            Vather jumping out of bed as soon as you wake
    up, spend at least fifteen minutes meditating, writing in your journal, doing gentle
    stretches, or reading something that inspires you.
    2 -     
     
       
     When you eat right,
    engage in regular physical activity, and get plenty of rest, you have the energy and
    resilience to deal with life·s hassles and demands.
    2    
     Don·t overextend yourself. Learn how to say ´noµ to requests on your
    time. If you find this difficult, remind yourself that saying ´noµ allows you to say ´yesµ to
    the things that you truly want to do.
    2 à      Set a time each day when you completely
    disconnect. Put away your laptop, turn off your phone, and stop checking email.
    2 m 
       
     reativity is a powerful antidote to burnout. Try
    something new, start a fun project, or resume a favorite hobby. hoose activities that
    have nothing to do with work.
    2 [    
    

    . When you·re on the road to burnout, you may feel


    helpless. But you have a lot more control over stress than you may think. Learning how
    to manage stress can help you regain your balance.
    2 a 
     
    
     
    
      
    2 ·eeling tired and drained most of the time
    2 Lowered immunity, feeling sick a lot
    2 ·requent headaches, back pain, muscle aches
    2 hange in appetite or sleep habits
    2 Î  
    
     
    
      
    2 Sense of failure and self-doubt
    2 ·eeling helpless, trapped, and defeated
    2 Detachment, feeling alone in the world
    2 Loss of motivation
    2 Increasingly cynical and negative outlook
    2 Decreased satisfaction and sense of accomplishment
    2 p   
    
     
    
      
    2 Withdrawing from responsibilities
    2 Isolating yourself from others
    2 Procrastinating, taking longer to get things done
    2 Using food, drugs, or alcohol to cope
    2 Taking out your frustrations on others
    2 Skipping work or coming in late and leaving early

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