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    Weight Chart: Date Weight (KG) Target Weight (KG) Date Weight (KG) Target Weight (KG) Date Weight (KG) Target Weight (KG)

    Uploaded by

    FayZ Zabidy
    The document contains a weight chart and running targets for an individual. The weight chart tracks the person's weight from December 2016 to March 2017, with a target weight that decreases over time from 71.9kg to 63.8kg. The running targets section lists various runs and races the person plans to participate in from January to May 2017, along with the targeted distances and paces to aim for in training and the events.

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd

    Weight Chart: Date Weight (KG) Target Weight (KG) Date Weight (KG) Target Weight (KG) Date Weight (KG) Target Weight (KG)

    Uploaded by

    FayZ Zabidy
    19 views3 pages
    The document contains a weight chart and running targets for an individual. The weight chart tracks the person's weight from December 2016 to March 2017, with a target weight that decreases over time from 71.9kg to 63.8kg. The running targets section lists various runs and races the person plans to participate in from January to May 2017, along with the targeted distances and paces to aim for in training and the events.

    Original Description:

    Weight chart to track your weight loss journey

    Original Title

    Weight Chart

    Copyright

    © © All Rights Reserved

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    PPTX, PDF, TXT or read online from Scribd

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    The document contains a weight chart and running targets for an individual. The weight chart tracks the person's weight from December 2016 to March 2017, with a target weight that decreases over time from 71.9kg to 63.8kg. The running targets section lists various runs and races the person plans to participate in from January to May 2017, along with the targeted distances and paces to aim for in training and the events.

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
    Download as pptx, pdf, or txt
    19 views3 pages

    Weight Chart: Date Weight (KG) Target Weight (KG) Date Weight (KG) Target Weight (KG) Date Weight (KG) Target Weight (KG)

    Uploaded by

    FayZ Zabidy
    The document contains a weight chart and running targets for an individual. The weight chart tracks the person's weight from December 2016 to March 2017, with a target weight that decreases over time from 71.9kg to 63.8kg. The running targets section lists various runs and races the person plans to participate in from January to May 2017, along with the targeted distances and paces to aim for in training and the events.

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
    Download as pptx, pdf, or txt
    of 3

    WEIGHT CHART

    Date Weight Target Weight Date Weight Target Weight Weight Target Weight
    Date
    (kg) (kg) (kg) (kg) (kg) (kg)
    22/12/201 71.9
    07/01/17 21/01/17
    6
    23/12/201 68.8
    08/01/17 22/01/17 67.5
    6
    27/12/201 70.5
    09/01/17 23/01/17
    6
    28/12/201
    10/01/17 24/01/17
    6
    29/12/201
    11/01/17 25/01/17
    6
    30/12/201
    12/01/17 26/01/17
    6
    31/12/201 69.5
    13/01/17 27/01/17
    6
    2017
    14/01/17 28/01/17
    01/01/17
    15/01/17 68.2 29/01/17 66.8
    02/01/17
    16/01/17 30/01/17
    03/01/17
    17/01/17 31/01/17
    04/01/17 69
    18/01/17 01/02/17
    05/01/17
    19/01/17 02/02/17
    Confidential

    06/01/17
    SUCCESSFUL PEOPLE ARE THOSE WHO KEEP TO THEIR
    WEIGHT CHART
    Date Weight Target Weight Date Weight Target Weight Weight Target Weight
    Date
    (kg) (kg) (kg) (kg) (kg) (kg)

    04/02/17 18/02/17 04/03/17

    66.1 65.3
    05/02/17 19/02/17 05/03/17 64.2

    06/02/17 20/02/17 06/03/17

    07/02/17 21/02/17 07/03/17

    08/02/17 22/02/17 08/03/17

    09/02/17 23/02/17 09/03/17

    10/02/17 24/02/17 10/03/17

    11/02/17 25/02/17 11/03/17

    12/02/17 65.8 26/02/17 64.9 12/03/17 63.8

    13/02/17 27/02/17 13/03/17

    14/02/17 28/02/17 14/03/17

    15/02/17 01/03/17 15/03/17

    16/02/17 02/03/17 16/03/17


    Confidential
    SUCCESSFUL PEOPLE ARE THOSE WHO KEEP TO THEIR
    RUNNING TARGETS
    Date Distance Type Date Type Event Distance Target Pace
    22/12/201 7km Easy Run
    Race MPI Generali Run 10 km Race @ 6.10
    6 8/1/2017
    mins/km
    23/12/201 5km Tempo
    Race Twincity 12km Sub-6mins/km for
    6 15/1/2017
    10km
    27/12/201
    Race Ambank City Day 12km Sub-6mins/km
    6 26/2/2017
    Run
    28/12/201 8km Easy Run Race Bukit Jalil HM 21km 6.10 mins/km
    6 12/3/2017

    29/12/201 10km Easy Run 9/4/2017 Race Score Run 21km 6.05mins/km
    6
    21/5/2017 Race StanChart 21km Sub-6mins/km
    30/12/201 8km Speedwork
    6
    31/12/201
    6
    2017
    KL New
    Race @ 6.20
    01/01/17 Year Run
    mins/km
    10km

    02/01/17

    03/01/17 6km Easy Run

    04/01/17

    05/01/17

    06/01/17
    Confidential
    SUCCESSFUL PEOPLE ARE THOSE WHO KEEP TO THEIR

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