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    Five Fingers For Five Elements Thumb Index Middle Ring Little

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    Narayana Mugalur
    1) Mudras are hand positions that balance the five elements (ether, air, fire, water, earth) in the body and can cure diseases caused by elemental imbalances. 2) Specific mudras involve touching different fingers to the thumb and are used to treat ailments by bringing the corresponding element into balance. 3) Regular practice of mudras can improve overall health and provide relief for many common ailments.

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    Five Fingers For Five Elements Thumb Index Middle Ring Little

    Uploaded by

    Narayana Mugalur
    53 views13 pages
    1) Mudras are hand positions that balance the five elements (ether, air, fire, water, earth) in the body and can cure diseases caused by elemental imbalances. 2) Specific mudras involve touching different fingers to the thumb and are used to treat ailments by bringing the corresponding element into balance. 3) Regular practice of mudras can improve overall health and provide relief for many common ailments.

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    Finger mudras

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    fingermudras-111103112809-phpapp01

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    1) Mudras are hand positions that balance the five elements (ether, air, fire, water, earth) in the body and can cure diseases caused by elemental imbalances. 2) Specific mudras involve touching different fingers to the thumb and are used to treat ailments by bringing the corresponding element into balance. 3) Regular practice of mudras can improve overall health and provide relief for many common ailments.

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
    Download as pptx, pdf, or txt
    53 views13 pages

    Five Fingers For Five Elements Thumb Index Middle Ring Little

    Uploaded by

    Narayana Mugalur
    1) Mudras are hand positions that balance the five elements (ether, air, fire, water, earth) in the body and can cure diseases caused by elemental imbalances. 2) Specific mudras involve touching different fingers to the thumb and are used to treat ailments by bringing the corresponding element into balance. 3) Regular practice of mudras can improve overall health and provide relief for many common ailments.

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    © All Rights Reserved
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    Finger's Magic

    The physical body is made up of five elements


    namely - Air, Water, Fire, Earth and Aakash
    (ether - the tiny intercellular spaces in the
    human body).
    Imbalance of these elements disrupts the
    immunity system and causes disease.
    Deficiencies in any of these elements can be
    made up by connecting one part of the body
    with another in a particular manner through
    Mudras.

    When a finger representing an element is


    brought into contact with the thumb, that
    element is brought into balance. Therefore the
    disease caused by the imbalance is cured.
    Mudras start electromagnetic currents within
    the body which balance various constituting
    elements and restore health. The joining of
    fingers creates an effect on the human body.

    Five Fingers for


    Five Elements
    * Thumb
    Fire
    * Index
    Air
    * Middle
    Aakash
    * Ring
    Earth
    * Little
    Water

    When to do?
    Can be practiced at all
    times while sitting, lying,
    standing, walking or even
    talking.
    For good results should be
    practiced for 24 minutes
    continuously OR can be
    practiced for 4-5 minutes
    also at one time every day
    for lifetime diseases free.
    If a mudra cannot be made
    in both hands, you may do
    it in one hand only

    Often mudras will provide instant


    relief with lots of different
    ailments.

    Mudras not only work on your


    body, they also work on your
    mind. Rebalancing the body to
    its natural healthy state.

    Improvement in your general


    health will be noticed after doing
    Mudras on a regular basis.

    Mudras can work within seconds


    of applying the hand position or
    sometimes within 45 minutes.
    However, be prepared to do the
    postitions on a regular basis for
    stubburn ailments that may

    Gyan Mudra
    Uses include:
    Mental Peace
    Concentration
    Sharp Memory
    Spirituality
    Insomnia
    Mental Disorders
    Stress
    Depression
    Drowsiness
    Develops telepathic ablilities
    Developes clairvoyant and extrasensory ablilities

    Method Join the tips of the index


    finger and thumb and keep the
    other 3 fingers stretched and
    joined

    Gyan Mudra Effective in cases of mental


    ailment, imparts happiness, the intellect
    develops, memory is sharpened.

    Shunya Mudra Relief in


    diseases and pains relating
    to the ear.
    Method Press the middle
    finger on the base of the
    thumb and keep the thumb
    on middle finger. Keep the
    other three fingers straight.
    Uses include:
    Earache
    Deafness
    Vertigo
    Numbness in the body

    Akash Mudra : For Ear problems

    Hraday Mudra: For Asthma, and


    Respiration related diseases

    Apan Mudra

    Apaan Mudra Helps in clearing


    the body by elimination of waste
    matter from the mouth, eyes,
    ears, nose etc. Helps when urine
    is obstructed, reduces
    constipation. Method Join the tip
    of the thumb with the tip of
    middle and ring finger, keeping the
    other finger straight.

    Description: Place tips of thumb,


    middle finger and ring finger together
    in each hand. (BOTH HANDS)
    Uses include:
    Liver
    Gall Bladder
    Removes wastes products
    Toxic release
    Bladder problems
    Balances mind
    Self confidence
    Patience
    Serenity
    Inner Harmony

    Varun Mudra Improves the


    deteriorated quality of blood due to
    shortage of water & gives freshness
    to the body.
    Method Join the tip of the thumb and
    little finger.
    Varuna Mudra
    Description: Place thumb down on
    little finger and keep all remaining
    three fingers comfortably straight.
    Uses include:
    To enhance beauty
    Removes impurities from the
    blood
    Restores moisture to skin
    Painful cramps
    Dry skin
    Blood problems
    Restores moisture to the body
    Relaxes muscles ~ cramp
    Diarrhea and dehydration
    To enhance beauty

    Jal Mudra : This is for Blood


    purifier and all skin diseases.

    Linga Mudra
    Description:Join your palms in front
    of your chest and lock the facing
    fingers together keeping your thumbs
    upright. Hold for 3 minutes, release
    and repeat twice.
    Uses include:
    Weight Reduction
    Colds and Coughs
    Strengthens lungs
    Digestion

    Ling Mudra: Headache, Fever etc


    Make sure you drink plenty of water
    Ling Mudra Produces heat in the body
    as Linga Mudra generates heat in
    and helps in curing cold and cough. your body.
    Method Interlock the fingers of both
    hands together. Keeping the left
    thumb up (encircled by right thumb
    and index finger) i.e. left thumb
    should be vertically straight and right
    thumb around it.

    Surya Mudra Reduces weight of your


    body.
    Method Put the tip of ring finger at
    the base of thumb, with thumb gently
    pressing on it.
    Pachan Mudra: Do only after
    taking food.
    It is for Digestive system.

    Prithvi Mudra
    Description: Place the tip of the ring
    finger on top of the tip of the thumb.
    Extend all the other fingers and keep
    them comfortably straight as
    possible.
    (BOTH HANDS)
    Uses include:
    Liver
    Inner stablity
    Self Assurance
    Stomach
    Strengthens body and mind
    Glowing skin
    Increases energy
    Prithvi Mudra Makes body
    sturdy. One experiences
    happiness.

    Apan Vayu Mudra


    Description: Fold the forefinger to
    touch the mound of the thumb. The
    little finger should be held erect. Then
    place tips of middle finger and ring
    finger together on tip of thumb all
    touching each other. (BOTH HANDS)
    Uses include:
    Strengthens heart
    Emergency first aid for severe
    heart attack if administered
    within 2 seconds.
    Self Confidence
    Normalises blood pressure
    Vomiting
    Menstruation related problems
    Purifies the entire body

    Rudra Mudra
    Description: Place tips of index
    finger and ring finger together on top
    of the tip of thumb, with other fingers
    extended comfortably. (BOTH HANDS)

    Uses include:
    Dizziness
    Improves blood circulation
    Brings clarity in thought.
    Prana Mudra Helps in pumping the
    Low blood pressurelife force into your body. Beneficial for
    Improves eyesight all types of diseases. Imparts special
    Improves breathingpower to the eyes.
    Controls eating habits
    Method Join the tip of the thumb with
    Blocked Veins
    tip of little and ring finger. Keeping
    Improves concentration
    other two fingers straight.

    Shankha Mudra
    Description: The left thumb should
    be held in the right fist and then the
    left index finger should touch the
    right thumb.
    Uses include:
    Digestion
    Thyroid Glands
    Throat
    Enhances quality of voice

    Vayu Mudra
    Description: Place thumb down on
    index finger and keep all remaining
    three fingers comfortably straight.

    Vayu Mudra Helps in


    diseases like arthritis,
    trembling in Parkinson's
    disease. Better results
    obtained if practices after
    Prana mudra.
    Method Press the index
    finger on the base of
    thumb and keep the thumb
    on the index finger. Let the
    other fingers be straight

    Uses include:
    Rheumatism
    Sciatica
    Stiff Neck
    Knee Pain
    Gout
    Joint Pain in hands and feet
    Paralysis
    Hysteria

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