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    Discover The Secret of A Healthy Lifestyle

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    Ryan Bianet Cosicol
    Our physical, mental, and spiritual health are interrelated. Scientific studies show that being happy improves immune function, while negative emotions like stress can harm health. The Bible also teaches this interconnectedness, with passages noting that a cheerful heart is good medicine. To live healthily, the document recommends getting pure air, sunlight, rest, exercise, water, a proper diet, and avoiding harmful substances. It emphasizes trusting God as the ultimate source of well-being.

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    Discover The Secret of A Healthy Lifestyle

    Uploaded by

    Ryan Bianet Cosicol
    36 views9 pages
    Our physical, mental, and spiritual health are interrelated. Scientific studies show that being happy improves immune function, while negative emotions like stress can harm health. The Bible also teaches this interconnectedness, with passages noting that a cheerful heart is good medicine. To live healthily, the document recommends getting pure air, sunlight, rest, exercise, water, a proper diet, and avoiding harmful substances. It emphasizes trusting God as the ultimate source of well-being.

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    Discover the Secret of a Healthy Lifestyle

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    Our physical, mental, and spiritual health are interrelated. Scientific studies show that being happy improves immune function, while negative emotions like stress can harm health. The Bible also teaches this interconnectedness, with passages noting that a cheerful heart is good medicine. To live healthily, the document recommends getting pure air, sunlight, rest, exercise, water, a proper diet, and avoiding harmful substances. It emphasizes trusting God as the ultimate source of well-being.

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
    Download as pptx, pdf, or txt
    36 views9 pages

    Discover The Secret of A Healthy Lifestyle

    Uploaded by

    Ryan Bianet Cosicol
    Our physical, mental, and spiritual health are interrelated. Scientific studies show that being happy improves immune function, while negative emotions like stress can harm health. The Bible also teaches this interconnectedness, with passages noting that a cheerful heart is good medicine. To live healthily, the document recommends getting pure air, sunlight, rest, exercise, water, a proper diet, and avoiding harmful substances. It emphasizes trusting God as the ultimate source of well-being.

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
    Download as pptx, pdf, or txt
    of 9

    DISCOVER THE

    SECRET OF A
    HEALTHY
    LIFESTYLE

    Researchers have taken pains to


    document a truth w/c the bible
    first
    established
    Human beings are an integrated whole.
    What we often divide into the physical, mental, and spiritual parts of
    a person are really interrelated and inseparable.
    In other words, what affects that mind, affects the body. Our spiritual
    condition has an impact on our physical condition and vice versa.
    WE ARE A WHOLE PERSON
    Example: Scientific researchers have found in controlled studies that
    happy, joyful laughter produces measureable changes in a persons
    immune system. It can help the body fights diseases better, by being
    happy.

    Studies shows how closely the mind and body work together.

    Thousands of years ago Gods word


    pointed out this vital connection
    between the mind & body- this is
    accepted by medical theory.

    Wise men said: Watch your thoughts for they become


    words. Choose your words for they become actions.
    Understand your actions for they become your character.
    Develop your character for it becomes your destiny of
    your choice.

    A cheerful heart is good medicine, but a crushed spirit dries up


    the bones.
    Proverbs 17:22

    According to the apostle


    John, how closely related
    are the mind and body to
    our spiritual being.
    Dear friend, I pray that
    you may enjoy good
    health and that all may
    go well with you, even as
    your soul is getting
    along well. -3 John 2

    Our creator wants us to enjoy good health.

    The words of God can serve as our fountain of health, as well as our fountain of eternal life.

    Since physical and mental health and our spiritual well-being go hand-in-hand, Paul makes
    the following appeal.

    Whether you eat or drink or whatever


    you do, do it all for the glory of God.
    Corinthian 10:31

    The gospel includes both physical &


    spiritual restoration. A healthy lifestyle
    can help us be vibrant Christians.

    8 Essentials to Follow if You Really Want to


    Live a Healthier and More Productive life
    1. Pure Air: proper ventilation of our
    home or workplace insures that our
    blood will properlu distribute enough
    oxygen to all parts of our body.
    2. Sunlight: helps our body
    synthesize or make its own vit.D
    which is an essential nutrient or
    hormone for our skin. Vit.D helps
    blood to produce calcium and
    phosphorus which build and repair
    bone mass.

    3. Rest: body needs rest in order to repair itself. Recharging our spiritual
    batteries on a daily basis is very important to our physical health.

    -A Christians daily time of meditation,


    bible study, and prayer will heal the
    body & soul.

    4. Exercise: vital to our health, helps


    to normalize blood pressure, allows
    more blood to reach all parts of the
    body keeping the extremities warm,
    releases both physical and emotional
    tension, helping you to feel better about
    life. The best cure for worry and stress.

    Provides electrical energy to the


    brain and nerve cells, promotes
    health by stimulating the immune
    system, helps your complexion,
    makes you more energetic thus
    delaying both physical and
    emotional fatigue, it aids in the
    brains production of a chemical
    that gives you a sense of wellbeing and increases your
    tolerance for pain.
    5. Water: essential to every cell in
    the body, our body is made of 70%
    water, it requires about 2 quarts
    of water per day to perform all of
    its functions.

    6. Proper diet

    7. Avoid things that are harmful: wine is a mocker and beer a

    Proverbs 20:1

    brawler, whatever is led astray by them is not wise.

    8. Trust in Divine Power: A person haunted by fear or guilt will find it


    hard to benefit fully from the health practices but a person enjoying a
    positive faith in God will experience the ultimate source of well-being.

    7 Rules to be happy
    1)Never hate
    2)Dont worry
    3)Live simply
    4)Expect little
    5)Give a lot
    6)Always smile

    7) Stay healthy

    END

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