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    Sa 3

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    Keian Gomez Alarde
    Recreation is important for physical, mental, and social well-being. It allows people to relax and relieve stress from work or school through activities they find fun. Recreation has health benefits like reducing risks of weight gain and heart disease. It also improves mood and provides opportunities to meet new people and make friends. Engaging in hobbies and sports during leisure time nurtures self-esteem and overall wellness.

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    Sa 3

    Uploaded by

    Keian Gomez Alarde
    114 views3 pages
    Recreation is important for physical, mental, and social well-being. It allows people to relax and relieve stress from work or school through activities they find fun. Recreation has health benefits like reducing risks of weight gain and heart disease. It also improves mood and provides opportunities to meet new people and make friends. Engaging in hobbies and sports during leisure time nurtures self-esteem and overall wellness.

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    Sa3

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    Recreation is important for physical, mental, and social well-being. It allows people to relax and relieve stress from work or school through activities they find fun. Recreation has health benefits like reducing risks of weight gain and heart disease. It also improves mood and provides opportunities to meet new people and make friends. Engaging in hobbies and sports during leisure time nurtures self-esteem and overall wellness.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    114 views3 pages

    Sa 3

    Uploaded by

    Keian Gomez Alarde
    Recreation is important for physical, mental, and social well-being. It allows people to relax and relieve stress from work or school through activities they find fun. Recreation has health benefits like reducing risks of weight gain and heart disease. It also improves mood and provides opportunities to meet new people and make friends. Engaging in hobbies and sports during leisure time nurtures self-esteem and overall wellness.

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    © All Rights Reserved
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    Download as docx, pdf, or txt
    of 3

    ESSAY ABOUT THE VALUE DERIVED OUT OF PLAYING RECRATION

    Recreation is an important part of everyone's life; it is a time set aside to do something fun. There are
    numerous advantages to recreation, and experts recommend that people take time out of their hectic
    schedules to do something that is good for their body, soul, and mind. Recreation is a great way to get
    away from the monotony of work and school. Recreational pursuits

    Another reason why recreation is so important to everyone is that it allows people to express
    themselves. We have a natural tendency to meet new individuals who could become acquaintances,
    helpful contacts, or even wonderful friends. Of course, this isn't true for all recreational activities. You'll
    never encounter another person who is engrossed in a television. Those who benefit from active
    tourism, on the other hand, may appreciate meeting new people in a casual situation.

    It also aids mental wellness, which is essential for total physical health. Stress can be reduced by
    engaging in recreational activities. Taking time to nurture oneself promotes self-esteem and harmony,
    which can help to alleviate anxiety and sadness.

    1. I feel motivated to do recreational activity myself

    2. Yes because writing an essay can relax you physically

    3. No because i think they know more about recreational activities compared to me.

    4. We enjoy playing badminton and a jogging

    5. Yes i enjoyed it a lot 😊

    1.What is rest? Rest is part of recovery


    2. What is sleep? Sleep is a state where awareness to environmental stimuli is reduced

    3. Better productivity and concentration. ...

    1. Lower weight gain risk.

    2. Better calorie regulation.

    3. Greater athletic performance.

    4. Lower risk of heart disease

    5. Sleep Can Strengthen Your Heart.

    6. Better Sleep = Better Mood.

    7. Sleeping Can Increase Productivity.

    8. Lack of Sleep Can Be Dangerous

    9. Sleep Improves Memory

    10. Think more clearly and do better in school and at work.

    4. the state of being free from tension and anxiety.

    5.Get along better with people,Reduce stress and improve your mood

    6.Creative Rest.

    Emotional Rest.

    Social Rest.

    Spiritual Rest

    7.improved immune health.

    8.rest helps your body activate its inner healing cascade and return to a state of homeostasis. This is
    when your body can repair and recover.

    9.two rest days in a row should be enough to reset the body back into a normal sleep schedule and cycle
    10. Rest is vital for better mental health, increased concentration and memory,

    When we relax, the flow of blood increases around our body giving us more energy.

    11. Yes it depends on the situation if you are super tired you need atleast 2 days but.

    12. It's recommended to take a rest day

    13. Recreation refers to all those activities that people choose to do to refresh their bodies and minds
    and make their leisure time more interesting and enjoyable.

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